|  全馬 | 03:20:53 | 04:45/km | 第22馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 03:20:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'37" (+02'47") | 00:46'40" (+02'23") | | 00:22'03" (+00'13") | | 00:21'50" | 00:44'17" | | 00:22'27" (+00'37") | | 00:22'31" (+00'41") | 00:45'48" (+01'31") | | 00:23'17" (+01'27") | | 00:24'22" (+02'32") | 00:51'13" (+06'56") | | 00:26'51" (+05'01") | |
日期: 2019-03-17 06:29 - 平均心率: 154 - 卡路里: 2176 Cal - 總步數: 35502 - 平均步頻: 176 - 平均步幅: 119 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'36" (+02'55") | 1457 / 1457 | 167 / 106 | | 2 | | 02'41" | 1003 / 2461 | 171 / 216 | | 3 | | 04'40" (+01'59") | 1006 / 3468 | 171 / 124 | | 4 | | 04'39" (+01'58") | 1008 / 4476 | 170 / 125 | | 5 | | 04'25" (+01'44") | 1010 / 5486 | 171 / 131 |
| 6 | | 04'19" (+01'38") | 1004 / 6491 | 171 / 134 | | 7 | | 04'39" (+01'58") | 1005 / 7497 | 171 / 125 | | 8 | | 04'15" (+01'34") | 1007 / 8504 | 172 / 136 | | 9 | | 04'19" (+01'38") | 1005 / 9510 | 172 / 134 | | 10 | | 04'20" (+01'39") | 1005 / 10516 | 172 / 133 | | 11 | | 04'17" (+01'36") | 1009 / 11525 | 172 / 134 | | 12 | | 04'19" (+01'38") | 1009 / 12534 | 171 / 134 | | 13 | | 04'20" (+01'39") | 1002 / 13537 | 173 / 132 | | 14 | | 04'18" (+01'37") | 1000 / 14538 | 174 / 133 | | 15 | | 04'29" (+01'48") | 1002 / 15540 | 173 / 128 | | 16 | | 04'26" (+01'45") | 1004 / 16544 | 174 / 129 | | 17 | | 04'32" (+01'51") | 1009 / 17554 | 174 / 126 | | 18 | | 04'25" (+01'44") | 1009 / 18563 | 176 / 128 | | 19 | | 04'26" (+01'45") | 1000 / 19564 | 176 / 127 | | 20 | | 04'29" (+01'48") | 1008 / 20573 | 177 / 125 | | 21 | | 04'14" (+01'33") | 1001 / 21574 | 179 / 131 | | 22 | | 04'23" (+01'42") | 1007 / 22582 | 177 / 128 | | 23 | | 04'35" (+01'54") | 1010 / 23592 | 176 / 123 | | 24 | | 04'34" (+01'53") | 1011 / 24604 | 178 / 122 | | 25 | | 04'34" (+01'53") | 1002 / 25606 | 178 / 122 | | 26 | | 04'33" (+01'52") | 1001 / 26608 | 177 / 123 | | 27 | | 04'34" (+01'53") | 1003 / 27611 | 178 / 122 | | 28 | | 04'34" (+01'53") | 1004 / 28615 | 179 / 121 | | 29 | | 04'37" (+01'56") | 1006 / 29622 | 178 / 121 | | 30 | | 04'52" (+02'11") | 1002 / 30624 | 178 / 114 | | 31 | | 04'37" (+01'56") | 1003 / 31627 | 179 / 120 | | 32 | | 04'41" (+02'00") | 1007 / 32635 | 177 / 119 | | 33 | | 04'38" (+01'57") | 1003 / 33638 | 176 / 121 | | 34 | | 05'00" (+02'19") | 1010 / 34648 | 175 / 113 | | 35 | | 05'23" (+02'42") | 1010 / 35659 | 175 / 105 | | 36 | | 05'32" (+02'51") | 1000 / 36659 | 190 / 94 | | 37 | | 06'03" (+03'22") | 1009 / 37669 | 166 / 99 | | 38 | | 04'47" (+02'06") | 1010 / 38679 | 177 / 117 | | 39 | | 04'57" (+02'16") | 1000 / 39680 | 177 / 113 | | 40 | | 05'21" (+02'40") | 1002 / 40682 | 178 / 104 | | 41 | | 05'32" (+02'51") | 2027 / 42710 | 184 / 97 |
 彰化志聰  很難得有歡樂的場面、昇哥、水哥、還有特別來賓送上的完賽啤酒、真好喝
好了，練不夠就不要再跑馬了、很辛苦的⋯⋯
後面的坡很磨人！
一開始順順跑、不追速、溫度的跑、手錶也只看一公里速度去調整、後面的坡為了不爆到、有時候停下來用走的、最後看時間沒辦法破自己紀錄、但是場地紀錄是綽綽有餘，最後一個補給站就吃飽喝足吧 賽前宣言: 力求保4！ 賽後評分: 補給有改善，又是好天氣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 354.48 km  子母鱷魚 跟上來螢光綠 累積 : 779.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'09" | 00:08'09" | | 2 | 02'36" | 00:10'45" | | 3 | 04'42" | 00:15'27" | | 4 | 04'42" | 00:20'09" | | 5 | 04'28" | 00:24'37" | | 6 | 04'22" | 00:28'59" | | 7 | 04'40" | 00:33'39" | | 8 | 04'16" | 00:37'55" | | 9 | 04'22" | 00:42'17" | | 10 | 04'23" | 00:46'40" | | 11 | 04'16" | 00:50'56" | | 12 | 04'22" | 00:55'18" | | 13 | 04'22" | 00:59'40" | | 14 | 04'22" | 01:04'02" | | 15 | 04'28" | 01:08'30" | | 16 | 04'28" | 01:12'58" | | 17 | 04'32" | 01:17'30" | | 18 | 04'28" | 01:21'58" | | 19 | 04'29" | 01:26'27" | | 20 | 04'30" | 01:30'57" | | 21 | 04'17" | 01:35'14" | | 22 | 04'23" | 01:39'37" | | 23 | 04'38" | 01:44'15" | | 24 | 04'37" | 01:48'52" | | 25 | 04'36" | 01:53'28" | | 26 | 04'34" | 01:58'02" | | 27 | 04'35" | 02:02'37" | | 28 | 04'36" | 02:07'13" | | 29 | 04'39" | 02:11'52" | | 30 | 04'53" | 02:16'45" | | 31 | 04'38" | 02:21'23" | | 32 | 04'40" | 02:26'03" | | 33 | 04'40" | 02:30'43" | | 34 | 05'04" | 02:35'47" | | 35 | 05'20" | 02:41'07" | | 36 | 05'40" | 02:46'47" | | 37 | 06'05" | 02:52'52" | | 38 | 04'48" | 02:57'40" | | 39 | 05'02" | 03:02'42" | | 40 | 05'16" | 03:07'58" | | 41 | 06'05" | 03:14'03" | | 42 | 05'29" | 03:19'32" | | 42.4 | 04'55" | 03:21'42" |
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