| 為什麼是43k.⋯⋯⋯
訓練不足、回程已抽抽樂了！
路線夠變態！
沒能破紀錄 賽前宣言: 家鄉賽事一定挺！
賽後評分: 主辦單位有用心舉辦！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 301.81 km  子母鱷魚 三代螢光黃2號 累積 : 750.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'19" | 00:04'19" | | 2 | 04'23" | 00:08'42" | | 3 | 04'25" | 00:13'07" | | 4 | 04'13" | 00:17'20" | | 5 | 04'14" | 00:21'34" | | 6 | 04'23" | 00:25'57" | | 7 | 04'27" | 00:30'24" | | 8 | 04'33" | 00:34'57" | | 9 | 04'57" | 00:39'54" | | 10 | 04'38" | 00:44'32" | | 11 | 04'57" | 00:49'29" | | 12 | 04'35" | 00:54'04" | | 13 | 04'26" | 00:58'30" | | 14 | 04'42" | 01:03'12" | | 15 | 04'54" | 01:08'06" | | 16 | 04'46" | 01:12'52" | | 17 | 04'38" | 01:17'30" | | 18 | 04'46" | 01:22'16" | | 19 | 04'58" | 01:27'14" | | 20 | 04'21" | 01:31'35" | | 21 | 04'03" | 01:35'38" | | 22 | 04'08" | 01:39'46" | | 23 | 04'14" | 01:44'00" | | 24 | 05'03" | 01:49'03" | | 25 | 05'35" | 01:54'38" | | 26 | 06'31" | 02:01'09" | | 27 | 04'52" | 02:06'01" | | 28 | 05'21" | 02:11'22" | | 29 | 04'56" | 02:16'18" | | 30 | 04'00" | 02:20'18" | | 31 | 04'14" | 02:24'32" | | 32 | 04'25" | 02:28'57" | | 33 | 04'29" | 02:33'26" | | 34 | 04'52" | 02:38'18" | | 35 | 04'42" | 02:43'00" | | 36 | 05'14" | 02:48'14" | | 37 | 04'52" | 02:53'06" | | 38 | 04'54" | 02:58'00" | | 39 | 04'49" | 03:02'49" | | 40 | 04'40" | 03:07'29" | | 41 | 05'10" | 03:12'39" | | 42 | 05'07" | 03:17'46" | | 43 | 04'49" | 03:22'35" | | 43.1 | 17'17" | 03:23'27" |
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