|  全馬 | 03:49:08 | 05:25/km | 第16馬| 官方成績 | | 日期 | 2018-10-13 | | 成績 | 03:49:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'33" (+00'44") | 00:44'22" | | 00:21'49" | | 00:22'24" (+00'35") | 00:45'03" (+00'41") | | 00:22'39" (+00'50") | | 00:32'22" (+10'33") | 00:57'38" (+13'16") | | 00:25'16" (+03'27") | | 00:38'17" (+16'28") | 01:07'09" (+22'47") | | 00:28'52" (+07'03") | |
日期: 2018-10-21 05:26 - 平均心率: 134 - 卡路里: 2278 Cal - 總步數: 41674 - 平均步頻: 181 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'44" (+00'35") | 1000 / 1000 | 180 / 116 | | 2 | | 04'30" (+00'21") | 1009 / 2010 | 185 / 119 | | 3 | | 04'25" (+00'16") | 1003 / 3014 | 187 / 120 | | 4 | | 04'22" (+00'13") | 1001 / 4015 | 187 / 121 | | 5 | | 04'25" (+00'16") | 1002 / 5018 | 187 / 120 |
| 6 | | 04'24" (+00'15") | 1010 / 6029 | 187 / 120 | | 7 | | 04'17" (+00'08") | 1002 / 7031 | 189 / 122 | | 8 | | 04'23" (+00'14") | 1008 / 8040 | 188 / 120 | | 9 | | 04'16" (+00'07") | 1001 / 9041 | 188 / 123 | | 10 | | 04'21" (+00'12") | 1008 / 10049 | 187 / 122 | | 11 | | 04'24" (+00'15") | 1003 / 11053 | 186 / 121 | | 12 | | 04'34" (+00'25") | 1002 / 12055 | 185 / 118 | | 13 | | 04'29" (+00'20") | 1000 / 13056 | 185 / 119 | | 14 | | 04'27" (+00'18") | 1005 / 14061 | 185 / 121 | | 15 | | 04'23" (+00'14") | 1001 / 15063 | 185 / 122 | | 16 | | 04'27" (+00'18") | 1001 / 16064 | 185 / 120 | | 17 | | 04'29" (+00'20") | 1000 / 17065 | 186 / 119 | | 18 | | 04'27" (+00'18") | 1002 / 18067 | 184 / 121 | | 19 | | 04'39" (+00'30") | 1000 / 19068 | 182 / 117 | | 20 | | 04'35" (+00'26") | 1006 / 20074 | 182 / 119 | | 21 | | 04'09" | 1000 / 21075 | 182 / 131 | | 22 | | 12'45" (+08'36") | 1000 / 22075 | 186 / 41 | | 23 | | 05'07" (+00'58") | 1008 / 23084 | 180 / 108 | | 24 | | 05'14" (+01'05") | 1004 / 24088 | 180 / 105 | | 25 | | 04'58" (+00'49") | 1005 / 25093 | 178 / 112 | | 26 | | 04'58" (+00'49") | 1004 / 26097 | 179 / 111 | | 27 | | 04'54" (+00'45") | 1007 / 27105 | 180 / 112 | | 28 | | 04'56" (+00'47") | 1002 / 28108 | 181 / 111 | | 29 | | 05'08" (+00'59") | 1005 / 29113 | 178 / 108 | | 30 | | 05'13" (+01'04") | 1007 / 30121 | 178 / 107 | | 31 | | 05'21" (+01'12") | 1002 / 31124 | 176 / 106 | | 32 | | 05'47" (+01'38") | 1007 / 32131 | 174 / 98 | | 33 | | 14'53" (+10'44") | 1010 / 33141 | 182 / 36 | | 34 | | 06'50" (+02'41") | 1001 / 34143 | 170 / 85 | | 35 | | 05'10" (+01'01") | 1006 / 35149 | 175 / 110 | | 36 | | 05'44" (+01'35") | 1000 / 36150 | 181 / 95 | | 37 | | 05'39" (+01'30") | 1008 / 37158 | 174 / 101 | | 38 | | 05'52" (+01'43") | 1006 / 38165 | 174 / 97 | | 39 | | 05'29" (+01'20") | 1004 / 39169 | 175 / 103 | | 40 | | 05'57" (+01'48") | 1003 / 40173 | 174 / 96 | | 41 | | 06'07" (+01'58") | 1001 / 41174 | 174 / 93 | | 42 | | 06'19" (+02'10") | 1002 / 42177 | 176 / 89 | | 43 | | 11'24" (+07'15") | 200 / 42377 | 220 / 39 |
 彰化志聰  孽心盃馬拉松邀請賽！
人緣不好、只好一個人出發
只需要帶著悠遊卡、第一個補給站就鹿港天后宮全家
中途遇上進香團辣妹鋼管女郎、整個心情大好、功力大增⋯⋯
馬祖大道、因為鹿港馬拉松的日子快到、遇到不少跑友練跑
前半馬因為順風、跑感好、跑完半馬才進補給站、一罐寶礦力水得，一包果凍能量包、喝媽祖廟的水、上個廁所就出發
預定下個補給站要滿32k才行、剩下半罐的寶礦力水得就夾著跑、這一段路還算可以、就測試半馬後還剩下什麼？
終於完成目標、幸運的是全家有冰淇淋ㄋ！！！
這位補給站馬尾妹是我這段旅程聊最多話的人⋯
拿著冰淇淋就邊走邊吃、吃完開始跑、雙腳用抽筋的方式抗議著，我也想要回去全家跟咩聊天ㄚ⋯⋯但是這不是我的目的與本性、只好修理一下雙腳、很不情願的慢慢跑⋯
最後10k絕對是漫長🈶️糾結的路程⋯⋯
怎麼完成的～應該是用恍神狀態中跑完
因為現在感覺好像做一場夢～～～ 賽後評分: 在家舒舒服服的睡覺不好嗎？ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 319.84 km  子母鱷魚ㄚ拖 3代螢光黃4號 累積 : 425.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'33" | 00:09'17" | | 3 | 04'27" | 00:13'44" | | 4 | 04'23" | 00:18'07" | | 5 | 04'26" | 00:22'33" | | 6 | 04'24" | 00:26'57" | | 7 | 04'21" | 00:31'18" | | 8 | 04'24" | 00:35'42" | | 9 | 04'19" | 00:40'01" | | 10 | 04'21" | 00:44'22" | | 11 | 04'25" | 00:48'47" | | 12 | 04'35" | 00:53'22" | | 13 | 04'30" | 00:57'52" | | 14 | 04'29" | 01:02'21" | | 15 | 04'25" | 01:06'46" | | 16 | 04'27" | 01:11'13" | | 17 | 04'30" | 01:15'43" | | 18 | 04'27" | 01:20'10" | | 19 | 04'41" | 01:24'51" | | 20 | 04'34" | 01:29'25" | | 21 | 04'13" | 01:33'38" | | 22 | 12'45" | 01:46'23" | | 23 | 05'07" | 01:51'30" | | 24 | 05'17" | 01:56'47" | | 25 | 05'00" | 02:01'47" | | 26 | 05'00" | 02:06'47" | | 27 | 04'56" | 02:11'43" | | 28 | 04'57" | 02:16'40" | | 29 | 05'10" | 02:21'50" | | 30 | 05'13" | 02:27'03" | | 31 | 05'25" | 02:32'28" | | 32 | 05'47" | 02:38'15" | | 33 | 14'54" | 02:53'09" | | 34 | 07'03" | 03:00'12" | | 35 | 05'08" | 03:05'20" | | 36 | 05'45" | 03:11'05" | | 37 | 05'38" | 03:16'43" | | 38 | 05'55" | 03:22'38" | | 39 | 05'32" | 03:28'10" | | 40 | 06'02" | 03:34'12" | | 41 | 06'05" | 03:40'17" | | 42 | 06'21" | 03:46'38" | | 42.2 | 12'28" | 03:49'08" |
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