|  全馬 | 04:53:22 | 06:57/km | 第3馬| 官方成績 | | 日期 | 2018-04-01 | | 成績 | 04:53:22 | | 總名次 | 276 / 900 | | 分組名次 | 52 / 162 | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'56" | 00:51'10" | | 00:26'14" (+01'18") | | 00:27'07" (+02'11") | 00:54'51" (+03'41") | | 00:27'44" (+02'48") | | 00:31'18" (+06'22") | 01:20'22" (+29'12") | | 00:49'04" (+24'08") | | 00:51'30" (+26'34") | 01:32'22" (+41'12") | | 00:40'52" (+15'56") | |
日期: 2018-04-01 06:30 - 總爬升: 621 m - 平均心率: 145 - 卡路里: 3152 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'42") | 1000 / 1000 | | 2 | | 04'56" (+00'11") | 1000 / 2000 | | 3 | | 04'45" | 1000 / 3000 | | 4 | | 04'57" (+00'12") | 1000 / 4000 | | 5 | | 04'49" (+00'04") | 1000 / 5000 |
| 6 | | 04'55" (+00'10") | 1000 / 6000 | | 7 | | 04'54" (+00'09") | 1000 / 7000 | | 8 | | 05'19" (+00'34") | 1000 / 8000 | | 9 | | 06'05" (+01'20") | 1000 / 9000 | | 10 | | 04'57" (+00'12") | 1000 / 10000 | | 11 | | 05'48" (+01'03") | 1000 / 11000 | | 12 | | 05'12" (+00'27") | 1000 / 12000 | | 13 | | 05'15" (+00'30") | 1000 / 13000 | | 14 | | 05'21" (+00'36") | 1000 / 14000 | | 15 | | 05'28" (+00'43") | 1000 / 15000 | | 16 | | 05'25" (+00'40") | 1000 / 16000 | | 17 | | 05'29" (+00'44") | 1000 / 17000 | | 18 | | 05'32" (+00'47") | 1000 / 18000 | | 19 | | 05'37" (+00'52") | 1000 / 19000 | | 20 | | 05'39" (+00'54") | 1000 / 20000 | | 21 | | 05'42" (+00'57") | 1000 / 21000 | | 22 | | 06'32" (+01'47") | 1000 / 22000 | | 23 | | 06'05" (+01'20") | 1000 / 23000 | | 24 | | 06'17" (+01'32") | 1000 / 24000 | | 25 | | 06'40" (+01'55") | 1000 / 25000 | | 26 | | 06'14" (+01'29") | 1000 / 26000 | | 27 | | 06'44" (+01'59") | 1000 / 27000 | | 28 | | 11'05" (+06'20") | 1000 / 28000 | | 29 | | 11'52" (+07'07") | 1000 / 29000 | | 30 | | 13'06" (+08'21") | 1000 / 30000 | | 31 | | 12'11" (+07'26") | 1000 / 31000 | | 32 | | 12'08" (+07'23") | 1000 / 32000 | | 33 | | 09'28" (+04'43") | 1000 / 33000 | | 34 | | 09'07" (+04'22") | 1000 / 34000 | | 35 | | 08'34" (+03'49") | 1000 / 35000 | | 36 | | 06'55" (+02'10") | 1000 / 36000 | | 37 | | 06'36" (+01'51") | 1000 / 37000 | | 38 | | 09'38" (+04'53") | 1000 / 38000 | | 39 | | 08'29" (+03'44") | 1000 / 39000 | | 40 | | 09'10" (+04'25") | 1000 / 40000 | | 41 | | 07'04" (+02'19") | 1000 / 41000 | | 42 | | 06'10" (+01'25") | 1000 / 42000 | | 43 | | 06'26" (+01'41") | 223 / 42223 |
賽前宣言: 健康完賽 賽後評分: 原本要Sub4的,回程看到上坡山路變成sub5 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 123.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 04'57" | 00:10'24" | | 3 | 04'45" | 00:15'09" | | 4 | 04'58" | 00:20'07" | | 5 | 04'49" | 00:24'56" | | 6 | 04'56" | 00:29'52" | | 7 | 04'55" | 00:34'47" | | 8 | 05'20" | 00:40'07" | | 9 | 06'05" | 00:46'12" | | 10 | 04'58" | 00:51'10" | | 11 | 05'48" | 00:56'58" | | 12 | 05'13" | 01:02'11" | | 13 | 05'16" | 01:07'27" | | 14 | 05'21" | 01:12'48" | | 15 | 05'29" | 01:18'17" | | 16 | 05'25" | 01:23'42" | | 17 | 05'30" | 01:29'12" | | 18 | 05'32" | 01:34'44" | | 19 | 05'38" | 01:40'22" | | 20 | 05'39" | 01:46'01" | | 21 | 05'43" | 01:51'44" | | 22 | 06'32" | 01:58'16" | | 23 | 06'05" | 02:04'21" | | 24 | 06'18" | 02:10'39" | | 25 | 06'40" | 02:17'19" | | 26 | 06'15" | 02:23'34" | | 27 | 06'45" | 02:30'19" | | 28 | 11'05" | 02:41'24" | | 29 | 11'52" | 02:53'16" | | 30 | 13'07" | 03:06'23" | | 31 | 12'12" | 03:18'35" | | 32 | 12'08" | 03:30'43" | | 33 | 09'29" | 03:40'12" | | 34 | 09'07" | 03:49'19" | | 35 | 08'34" | 03:57'53" | | 36 | 06'56" | 04:04'49" | | 37 | 06'36" | 04:11'25" | | 38 | 09'39" | 04:21'04" | | 39 | 08'30" | 04:29'34" | | 40 | 09'11" | 04:38'45" | | 41 | 07'04" | 04:45'49" | | 42 | 06'10" | 04:51'59" | | 42.2 | 06'28" | 04:53'26" |
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