| 恭喜完成了初馬 全馬 | 04:20:06 | 06:09/km | 第1馬官方成績 | 日期 | 2017-11-12 | 成績 | 04:20:06 | 總名次 | 695 / 4286 | 分組名次 | 171 / 1044 | 平均速度 | 06:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'52" (+00'06") | 00:55'38" | | 00:27'46" | | 00:27'51" (+00'05") | 00:55'41" (+00'03") | | 00:27'50" (+00'04") | | 00:27'55" (+00'09") | 01:03'20" (+07'42") | | 00:35'25" (+07'39") | | 00:37'15" (+09'29") | 01:13'27" (+17'49") | | 00:36'12" (+08'26") | |
日期: 2017-11-12 06:20 - 總爬升: 684 m - 平均心率: 122 - 卡路里: 3190 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'46" (+00'22") | 1000 / 1000 | 2 | | 05'31" (+00'07") | 1000 / 2000 | 3 | | 05'27" (+00'03") | 1000 / 3000 | 4 | | 05'33" (+00'09") | 1000 / 4000 | 5 | | 05'32" (+00'08") | 1000 / 5000 |
6 | | 05'33" (+00'09") | 1000 / 6000 | 7 | | 05'28" (+00'04") | 1000 / 7000 | 8 | | 05'44" (+00'20") | 1000 / 8000 | 9 | | 05'35" (+00'11") | 1000 / 9000 | 10 | | 05'24" | 1000 / 10000 | 11 | | 05'33" (+00'09") | 1000 / 11000 | 12 | | 05'35" (+00'11") | 1000 / 12000 | 13 | | 05'33" (+00'09") | 1000 / 13000 | 14 | | 05'37" (+00'13") | 1000 / 14000 | 15 | | 05'30" (+00'06") | 1000 / 15000 | 16 | | 05'42" (+00'18") | 1000 / 16000 | 17 | | 05'28" (+00'04") | 1000 / 17000 | 18 | | 05'42" (+00'18") | 1000 / 18000 | 19 | | 05'32" (+00'08") | 1000 / 19000 | 20 | | 05'24" | 1000 / 20000 | 21 | | 05'43" (+00'19") | 1000 / 21000 | 22 | | 05'24" | 1000 / 22000 | 23 | | 05'31" (+00'07") | 1000 / 23000 | 24 | | 05'31" (+00'07") | 1000 / 24000 | 25 | | 05'43" (+00'19") | 1000 / 25000 | 26 | | 07'34" (+02'10") | 1000 / 26000 | 27 | | 06'49" (+01'25") | 1000 / 27000 | 28 | | 07'02" (+01'38") | 1000 / 28000 | 29 | | 07'50" (+02'26") | 1000 / 29000 | 30 | | 06'07" (+00'43") | 1000 / 30000 | 31 | | 07'41" (+02'17") | 1000 / 31000 | 32 | | 06'18" (+00'54") | 1000 / 32000 | 33 | | 07'06" (+01'42") | 1000 / 33000 | 34 | | 07'54" (+02'30") | 1000 / 34000 | 35 | | 08'12" (+02'48") | 1000 / 35000 | 36 | | 07'33" (+02'09") | 1000 / 36000 | 37 | | 07'45" (+02'21") | 1000 / 37000 | 38 | | 07'08" (+01'44") | 1000 / 38000 | 39 | | 07'00" (+01'36") | 1000 / 39000 | 40 | | 06'45" (+01'21") | 1000 / 40000 | 41 | | 06'58" (+01'34") | 1000 / 41000 | 42 | | 06'27" (+01'03") | 898 / 41898 |
賽前宣言: 5小時內 賽後評分: 自己家鄉的比賽,一定要支持 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 144.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'46" | 00:05'46" | 2 | 05'32" | 00:11'18" | 3 | 05'27" | 00:16'45" | 4 | 05'34" | 00:22'19" | 5 | 05'33" | 00:27'52" | 6 | 05'33" | 00:33'25" | 7 | 05'28" | 00:38'53" | 8 | 05'45" | 00:44'38" | 9 | 05'35" | 00:50'13" | 10 | 05'25" | 00:55'38" | 11 | 05'33" | 01:01'11" | 12 | 05'36" | 01:06'47" | 13 | 05'33" | 01:12'20" | 14 | 05'38" | 01:17'58" | 15 | 05'31" | 01:23'29" | 16 | 05'42" | 01:29'11" | 17 | 05'28" | 01:34'39" | 18 | 05'43" | 01:40'22" | 19 | 05'32" | 01:45'54" | 20 | 05'25" | 01:51'19" | 21 | 05'43" | 01:57'02" | 22 | 05'25" | 02:02'27" | 23 | 05'31" | 02:07'58" | 24 | 05'32" | 02:13'30" | 25 | 05'44" | 02:19'14" | 26 | 07'35" | 02:26'49" | 27 | 06'50" | 02:33'39" | 28 | 07'02" | 02:40'41" | 29 | 08'00" | 02:48'41" | 30 | 05'58" | 02:54'39" | 31 | 07'43" | 03:02'22" | 32 | 06'18" | 03:08'40" | 33 | 07'06" | 03:15'46" | 34 | 07'55" | 03:23'41" | 35 | 08'13" | 03:31'54" | 36 | 07'33" | 03:39'27" | 37 | 07'45" | 03:47'12" | 38 | 07'08" | 03:54'20" | 39 | 07'01" | 04:01'21" | 40 | 06'45" | 04:08'06" | 41 | 06'59" | 04:15'05" | 41.9 | 06'27" | 04:20'53" |
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