15.0 km | 01:17:42 | 05:10/km日期: 2017-10-25 16:46 - 卡路里: 1220 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 05'26" / 05'21" / 05'21" / 05'24" / 05'15" / 05'22" / 05'13" / 05'14" / 05'12" / 05'02" / 05'01" / 05'03" / 04'58" / 04'57" / 04'48" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'38") | 1000 / 1000 |
2 | | 05'20" (+00'32") | 1000 / 2000 |
3 | | 05'21" (+00'33") | 1000 / 3000 |
4 | | 05'24" (+00'36") | 1000 / 4000 |
5 | | 05'14" (+00'26") | 1000 / 5000 |
6 | | 05'22" (+00'34") | 1000 / 6000 |
7 | | 05'12" (+00'24") | 1000 / 7000 |
8 | | 05'14" (+00'26") | 1000 / 8000 |
9 | | 05'11" (+00'23") | 1000 / 9000 |
10 | | 05'02" (+00'14") | 1000 / 10000 |
11 | | 05'00" (+00'12") | 1000 / 11000 |
12 | | 05'02" (+00'14") | 1000 / 12000 |
13 | | 04'58" (+00'10") | 1000 / 13000 |
14 | | 04'57" (+00'09") | 1000 / 14000 |
15 | | 04'48" | 1000 / 15000 |
16 | | 04'20" | 18 / 15018 |
10月累積里程 : 116.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'21" | 00:10'47" |
3 | 05'21" | 00:16'08" |
4 | 05'24" | 00:21'32" |
5 | 05'15" | 00:26'47" |
6 | 05'22" | 00:32'09" |
7 | 05'13" | 00:37'22" |
8 | 05'14" | 00:42'36" |
9 | 05'12" | 00:47'48" |
10 | 05'02" | 00:52'50" |
11 | 05'01" | 00:57'51" |
12 | 05'03" | 01:02'54" |
13 | 04'58" | 01:07'52" |
14 | 04'57" | 01:12'49" |
15 | 04'48" | 01:17'37" |
15.0 | 04'32" | 01:17'42" |