8.0 km | 00:57:29 | 07:09/km日期: 2016-11-08 15:54 - 卡路里: 506 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 55%
Pace: 05'31" / 13'11" / 05'58" / 05'55" / 05'50" / 05'31" / 06'06" / 09'14" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" | 1000 / 1000 |
2 | | 13'11" (+07'41") | 1000 / 2000 |
3 | | 05'57" (+00'27") | 1000 / 3000 |
4 | | 05'55" (+00'25") | 1000 / 4000 |
5 | | 05'50" (+00'20") | 1000 / 5000 |
6 | | 05'30" | 1000 / 6000 |
7 | | 06'05" (+00'35") | 1000 / 7000 |
8 | | 09'14" (+03'44") | 1000 / 8000 |
9 | | 07'44" (+02'14") | 30 / 8030 |
11月累積里程 :
115.25 km KALENJI 男款 KIPRUN MD 跑鞋 普通型 - 黃色款 累積 :
2032.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 13'11" | 00:18'42" |
3 | 05'58" | 00:24'40" |
4 | 05'55" | 00:30'35" |
5 | 05'50" | 00:36'25" |
6 | 05'31" | 00:41'56" |
7 | 06'06" | 00:48'02" |
8 | 09'14" | 00:57'16" |
8.0 | 07'44" | 00:57'30" |