10.5 km | 02:39:03 | 15:08/km日期: 2024-12-15 06:29 - 總爬升: 271 m - 平均心率: 118 - 卡路里: 1102 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 77.8
Pace: 16'10" / 15'01" / 06'39" / 20'59" / 14'51" / 24'14" / 06'46" / 12'35" / 09'56" / 20'51" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'10" (+09'32") | 1000 / 1000 |
2 | | 15'01" (+08'23") | 1000 / 2000 |
3 | | 06'38" | 1000 / 3000 |
4 | | 20'33" (+13'55") | 1000 / 4000 |
5 | | 15'17" (+08'39") | 1000 / 5000 |
6 | | 24'13" (+17'35") | 1000 / 6000 |
7 | | 06'46" (+00'08") | 1000 / 7000 |
8 | | 12'34" (+05'56") | 1000 / 8000 |
9 | | 09'55" (+03'17") | 1000 / 9000 |
10 | | 20'50" (+14'12") | 1000 / 10000 |
11 | | 21'41" (+15'03") | 508 / 10508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
263.14 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'10" | 00:16'10" |
2 | 15'01" | 00:31'11" |
3 | 06'39" | 00:37'50" |
4 | 20'59" | 00:58'49" |
5 | 14'51" | 01:13'40" |
6 | 24'14" | 01:37'54" |
7 | 06'46" | 01:44'40" |
8 | 12'35" | 01:57'15" |
9 | 09'56" | 02:07'11" |
10 | 20'51" | 02:28'02" |
10.5 | 21'40" | 02:39'04" |