12.1 km | 01:05:21 | 05:24/km日期: 2024-07-04 15:27 - 地點: 寶溜公司 - 平均心率: 127 - 卡路里: 651 Cal - 平均步頻: 168
Pace: 06'17" / 05'23" / 05'21" / 05'20" / 05'20" / 08'10" / 05'21" / 05'21" / 05'22" / 05'22" / 05'22" / 05'23" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'18") | 1000 / 1000 |
2 | | 05'22" (+00'03") | 1000 / 2000 |
3 | | 05'21" (+00'02") | 1000 / 3000 |
4 | | 05'19" | 1000 / 4000 |
5 | | 05'20" (+00'01") | 1000 / 5000 |
6 | | 05'47" (+00'28") | 1000 / 6000 |
7 | | 05'19" | 1000 / 7000 |
8 | | 05'21" (+00'02") | 1000 / 8000 |
9 | | 05'21" (+00'02") | 1000 / 9000 |
10 | | 05'22" (+00'03") | 1000 / 10000 |
11 | | 05'21" (+00'02") | 1000 / 11000 |
12 | | 05'22" (+00'03") | 1000 / 12000 |
13 | | 05'13" | 73 / 12073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
116.82 km 母子鱷魚 蚵技神拖(灰) 累積 :
307.3 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'23" | 00:11'40" |
3 | 05'21" | 00:17'01" |
4 | 05'20" | 00:22'21" |
5 | 05'20" | 00:27'41" |
6 | 08'10" | 00:35'51" |
7 | 05'21" | 00:41'12" |
8 | 05'21" | 00:46'33" |
9 | 05'22" | 00:51'55" |
10 | 05'22" | 00:57'17" |
11 | 05'22" | 01:02'39" |
12 | 05'23" | 01:08'02" |
12.1 | 05'11" | 01:08'25" |