21.2 km | 01:47:46 | 05:04/km日期: 2023-04-12 20:49 - 地點: 寳溜公司 - 平均心率: 140 - 卡路里: 1290 Cal - 平均步頻: 168
Pace: 05'07" / 04'55" / 04'56" / 04'59" / 05'01" / 05'03" / 05'04" / 05'07" / 05'02" / 05'02" / 05'05" / 05'03" / 05'07" / 05'10" / 05'08" / 05'11" / 05'06" / 06'36" / 07'29" / 05'03" / 05'05" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'12") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 04'55" (+00'01") | 1000 / 3000 |
| 4 | | 04'59" (+00'05") | 1000 / 4000 |
| 5 | | 05'00" (+00'06") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" (+00'13") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" (+00'07") | 1000 / 10000 |
| 11 | | 05'05" (+00'11") | 1000 / 11000 |
| 12 | | 05'02" (+00'08") | 1000 / 12000 |
| 13 | | 05'07" (+00'13") | 1000 / 13000 |
| 14 | | 05'10" (+00'16") | 1000 / 14000 |
| 15 | | 05'07" (+00'13") | 1000 / 15000 |
| 16 | | 05'11" (+00'17") | 1000 / 16000 |
| 17 | | 05'05" (+00'11") | 1000 / 17000 |
| 18 | | 05'17" (+00'23") | 1000 / 18000 |
| 19 | | 05'07" (+00'13") | 1000 / 19000 |
| 20 | | 05'02" (+00'08") | 1000 / 20000 |
| 21 | | 05'05" (+00'11") | 1000 / 21000 |
| 22 | | 05'01" (+00'07") | 223 / 21223 |
跑步機半馬，雖然比實際路上跑輕鬆一點，外面雖然下雨，但室內很悶熱，讓小腿快要有抽筋的感覺
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
173.51 km 
361 MERAKI 累積 :
804.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'55" | 00:10'02" |
| 3 | 04'56" | 00:14'58" |
| 4 | 04'59" | 00:19'57" |
| 5 | 05'01" | 00:24'58" |
| 6 | 05'03" | 00:30'01" |
| 7 | 05'04" | 00:35'05" |
| 8 | 05'07" | 00:40'12" |
| 9 | 05'02" | 00:45'14" |
| 10 | 05'02" | 00:50'16" |
| 11 | 05'05" | 00:55'21" |
| 12 | 05'03" | 01:00'24" |
| 13 | 05'07" | 01:05'31" |
| 14 | 05'10" | 01:10'41" |
| 15 | 05'08" | 01:15'49" |
| 16 | 05'11" | 01:21'00" |
| 17 | 05'06" | 01:26'06" |
| 18 | 06'36" | 01:32'42" |
| 19 | 07'29" | 01:40'11" |
| 20 | 05'03" | 01:45'14" |
| 21 | 05'05" | 01:50'19" |
| 21.2 | 05'04" | 01:51'27" |
7636.9 km | 
11596.9 km
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