21.2 km | 02:09:58 | 06:07/km日期: 2023-09-10 06:12 - 總爬升: 190 m - 地點: 苗栗公館-銅鑼 - 平均心率: 148 - 卡路里: 1631 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 06'14" / 05'54" / 06'09" / 06'40" / 06'41" / 06'18" / 06'43" / 05'48" / 06'21" / 19'31" / 05'37" / 06'03" / 13'37" / 12'44" / 08'27" / 07'24" / 19'33" / 06'07" / 10'26" / 07'15" / 07'00" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'38") | 1000 / 1000 |
| 2 | | 05'53" (+00'17") | 1000 / 2000 |
| 3 | | 06'09" (+00'33") | 1000 / 3000 |
| 4 | | 06'20" (+00'44") | 1000 / 4000 |
| 5 | | 06'16" (+00'40") | 1000 / 5000 |
| 6 | | 06'18" (+00'42") | 1000 / 6000 |
| 7 | | 06'03" (+00'27") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'54" (+00'18") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'47" (+00'11") | 1000 / 12000 |
| 13 | | 06'06" (+00'30") | 1000 / 13000 |
| 14 | | 06'22" (+00'46") | 1000 / 14000 |
| 15 | | 06'23" (+00'47") | 1000 / 15000 |
| 16 | | 06'40" (+01'04") | 1000 / 16000 |
| 17 | | 06'39" (+01'03") | 1000 / 17000 |
| 18 | | 06'06" (+00'30") | 1000 / 18000 |
| 19 | | 05'55" (+00'19") | 1000 / 19000 |
| 20 | | 06'01" (+00'25") | 1000 / 20000 |
| 21 | | 06'12" (+00'36") | 1000 / 21000 |
| 22 | | 06'25" (+00'49") | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
149.67 km 
母子鱷魚 第三代 累積 :
543.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 06'09" | 00:18'17" |
| 4 | 06'40" | 00:24'57" |
| 5 | 06'41" | 00:31'38" |
| 6 | 06'18" | 00:37'56" |
| 7 | 06'43" | 00:44'39" |
| 8 | 05'48" | 00:50'27" |
| 9 | 06'21" | 00:56'48" |
| 10 | 19'31" | 01:16'19" |
| 11 | 05'37" | 01:21'56" |
| 12 | 06'03" | 01:27'59" |
| 13 | 13'37" | 01:41'36" |
| 14 | 12'44" | 01:54'20" |
| 15 | 08'27" | 02:02'47" |
| 16 | 07'24" | 02:10'11" |
| 17 | 19'33" | 02:29'44" |
| 18 | 06'07" | 02:35'51" |
| 19 | 10'26" | 02:46'17" |
| 20 | 07'15" | 02:53'32" |
| 21 | 07'00" | 03:00'32" |
| 21.2 | 06'22" | 03:01'51" |
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