7.2 km | 01:03:39 | 08:53/km日期: 2023-12-13 21:29 - 平均心率: 117 - 卡路里: 432 Cal - 平均步頻: 162
Pace: 13'41" / 06'50" / 07'26" / 07'19" / 08'04" / 07'13" / 10'34" / 17'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+04'06") | 515 / 515 |
| 2 | | 01:02'13" (+56'37") | 87 / 602 |
| 3 | | 07'04" (+01'28") | 70 / 673 |
| 4 | | 11'26" (+05'50") | 43 / 716 |
| 5 | | 06'48" (+01'12") | 73 / 790 |
| 6 | | 09'36" (+04'00") | 52 / 842 |
| 7 | | 06'11" (+00'35") | 80 / 923 |
| 8 | | 09'38" (+04'02") | 51 / 975 |
| 9 | | 06'15" (+00'39") | 79 / 1054 |
| 10 | | 10'09" (+04'33") | 49 / 1104 |
| 11 | | 12'50" (+07'14") | 19 / 1123 |
| 12 | | 08'08" (+02'32") | 61 / 1184 |
| 13 | | 07'38" (+02'02") | 65 / 1250 |
| 14 | | 07'59" (+02'23") | 62 / 1312 |
| 15 | | 07'03" (+01'27") | 70 / 1383 |
| 16 | | 10'38" (+05'02") | 28 / 1412 |
| 17 | | 06'08" (+00'32") | 800 / 2212 |
| 18 | | 11'49" (+06'13") | 253 / 2466 |
| 19 | | 05'52" (+00'16") | 800 / 3266 |
| 20 | | 11'25" (+05'49") | 262 / 3528 |
| 21 | | 05'42" (+00'06") | 800 / 4328 |
| 22 | | 23'52" (+18'16") | 125 / 4454 |
| 23 | | 05'41" (+00'05") | 800 / 5254 |
| 24 | | 12'03" (+06'27") | 248 / 5503 |
| 25 | | 05'36" | 800 / 6303 |
| 26 | | 12'11" (+06'35") | 245 / 6549 |
| 27 | | 12'28" (+06'52") | 400 / 6950 |
| 28 | | 16'37" (+11'01") | 207 / 7157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 163.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'41" | 00:13'41" |
| 2 | 06'50" | 00:20'31" |
| 3 | 07'26" | 00:27'57" |
| 4 | 07'19" | 00:35'16" |
| 5 | 08'04" | 00:43'20" |
| 6 | 07'13" | 00:50'33" |
| 7 | 10'34" | 01:01'07" |
| 7.2 | 17'35" | 01:03'53" |
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