21.0 km | 02:41:19 | 07:40/km日期: 2023-11-29 21:30 - 地點: 中和合體育場 - 天氣: 涼 - 平均心率: 141 - 卡路里: 1381 Cal - 平均步頻: 140
Pace: 10'01" / 05'49" / 05'33" / 05'41" / 05'41" / 07'21" / 13'51" / 05'47" / 04'49" / 04'48" / 04'39" / 04'35" / 09'52" / 05'34" / 04'56" / 04'35" / 12'10" / 08'15" / 07'46" / 14'26" / 14'59" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+04'49") | 400 / 400 |
| 2 | | 12'23" (+07'52") | 400 / 800 |
| 3 | | 06'18" (+01'47") | 400 / 1200 |
| 4 | | 05'53" (+01'22") | 400 / 1600 |
| 5 | | 05'37" (+01'06") | 400 / 2000 |
| 6 | | 05'26" (+00'55") | 400 / 2400 |
| 7 | | 05'30" (+00'59") | 400 / 2800 |
| 8 | | 05'46" (+01'15") | 400 / 3199 |
| 9 | | 05'34" (+01'03") | 400 / 3599 |
| 10 | | 05'48" (+01'17") | 400 / 3999 |
| 11 | | 05'36" (+01'05") | 400 / 4399 |
| 12 | | 05'32" (+01'01") | 400 / 4800 |
| 13 | | 05'44" (+01'13") | 400 / 5200 |
| 14 | | 05'41" (+01'10") | 400 / 5600 |
| 15 | | 09'58" (+05'27") | 400 / 6000 |
| 16 | | 21'02" (+16'31") | 400 / 6400 |
| 17 | | 09'41" (+05'10") | 400 / 6800 |
| 18 | | 08'26" (+03'55") | 400 / 7200 |
| 19 | | 04'50" (+00'19") | 400 / 7600 |
| 20 | | 05'03" (+00'32") | 400 / 8000 |
| 21 | | 04'50" (+00'19") | 400 / 8400 |
| 22 | | 04'50" (+00'19") | 400 / 8800 |
| 23 | | 04'44" (+00'13") | 400 / 9200 |
| 24 | | 04'48" (+00'17") | 400 / 9600 |
| 25 | | 04'47" (+00'16") | 400 / 10000 |
| 26 | | 04'31" | 400 / 10400 |
| 27 | | 04'42" (+00'11") | 400 / 10800 |
| 28 | | 04'36" (+00'05") | 400 / 11200 |
| 29 | | 04'40" (+00'09") | 400 / 11600 |
| 30 | | 04'36" (+00'05") | 400 / 12000 |
| 31 | | 05'30" (+00'59") | 400 / 12400 |
| 32 | | 14'22" (+09'51") | 400 / 12800 |
| 33 | | 07'38" (+03'07") | 400 / 13200 |
| 34 | | 05'56" (+01'25") | 400 / 13600 |
| 35 | | 05'06" (+00'35") | 400 / 14000 |
| 36 | | 04'57" (+00'26") | 400 / 14400 |
| 37 | | 04'54" (+00'23") | 400 / 14800 |
| 38 | | 04'42" (+00'11") | 400 / 15200 |
| 39 | | 04'38" (+00'07") | 400 / 15600 |
| 40 | | 04'35" (+00'04") | 400 / 16000 |
| 41 | | 16'06" (+11'35") | 400 / 16400 |
| 42 | | 10'19" (+05'48") | 400 / 16800 |
| 43 | | 07'58" (+03'27") | 400 / 17200 |
| 44 | | 08'14" (+03'43") | 400 / 17600 |
| 45 | | 08'22" (+03'51") | 400 / 18000 |
| 46 | | 07'54" (+03'23") | 400 / 18400 |
| 47 | | 07'26" (+02'55") | 400 / 18799 |
| 48 | | 10'11" (+05'40") | 400 / 19199 |
| 49 | | 15'13" (+10'42") | 400 / 19599 |
| 50 | | 14'44" (+10'13") | 400 / 19999 |
| 51 | | 16'34" (+12'03") | 400 / 20399 |
| 52 | | 14'21" (+09'50") | 400 / 20799 |
| 53 | | 12'59" (+08'28") | 215 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
401.00 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 05'49" | 00:15'50" |
| 3 | 05'33" | 00:21'23" |
| 4 | 05'41" | 00:27'04" |
| 5 | 05'41" | 00:32'45" |
| 6 | 07'21" | 00:40'06" |
| 7 | 13'51" | 00:53'57" |
| 8 | 05'47" | 00:59'44" |
| 9 | 04'49" | 01:04'33" |
| 10 | 04'48" | 01:09'21" |
| 11 | 04'39" | 01:14'00" |
| 12 | 04'35" | 01:18'35" |
| 13 | 09'52" | 01:28'27" |
| 14 | 05'34" | 01:34'01" |
| 15 | 04'56" | 01:38'57" |
| 16 | 04'35" | 01:43'32" |
| 17 | 12'10" | 01:55'42" |
| 18 | 08'15" | 02:03'57" |
| 19 | 07'46" | 02:11'43" |
| 20 | 14'26" | 02:26'09" |
| 21 | 14'59" | 02:41'08" |
| 21.0 | 11'54" | 02:41'19" |
22425.7 km | 
5000.5 km
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