5.0 km | 00:31:11 | 06:13/km日期: 2016-03-07 16:49 - 卡路里: 329 Cal - 總步數: 5742 - 平均步頻: 184 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 78%
Pace: 06'11" / 06'03" / 06'19" / 06'10" / 06'23" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'23") | 502 / 502 | 180 / 88 |
2 | | 06'01" (+00'06") | 501 / 1003 | 184 / 89 |
3 | | 05'55" | 500 / 1504 | 186 / 90 |
4 | | 06'08" (+00'13") | 502 / 2006 | 187 / 86 |
5 | | 06'11" (+00'16") | 508 / 2515 | 187 / 86 |
6 | | 06'19" (+00'24") | 501 / 3016 | 185 / 85 |
7 | | 06'12" (+00'17") | 504 / 3520 | 183 / 87 |
8 | | 06'02" (+00'07") | 502 / 4023 | 184 / 89 |
9 | | 06'01" (+00'06") | 503 / 4526 | 186 / 88 |
10 | | 06'40" (+00'45") | 501 / 5028 | 179 / 83 |
11 | | 08'15" (+02'20") | 10 / 5038 | 24 / 505 |
3月累積里程 :
138.64 km ASICS TARTHERZEAL 2-wide-TJR272-2375 累積 :
781.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'03" | 00:12'14" |
3 | 06'19" | 00:18'33" |
4 | 06'10" | 00:24'43" |
5 | 06'23" | 00:31'06" |
5.0 | 08'15" | 00:31'11" |