12.0 km | 01:17:09 | 06:24/km日期: 2016-02-17 18:35 - 地點: 壽柴山 - 天氣: 好 - 卡路里: 954 Cal - 溫度: 20°C - 濕度: 75%
Pace: 06'38" / 05'35" / 06'18" / 06'57" / 06'18" / 06'15" / 06'05" / 07'13" / 06'42" / 06'30" / 06'24" / 06'24" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'35") | 1000 / 1000 |
2 | | 05'34" | 1000 / 2000 |
3 | | 06'18" (+00'44") | 1000 / 3000 |
4 | | 06'57" (+01'23") | 1000 / 4000 |
5 | | 06'17" (+00'43") | 1000 / 5000 |
6 | | 06'14" (+00'40") | 1000 / 6000 |
7 | | 06'05" (+00'31") | 1000 / 7000 |
8 | | 07'13" (+01'39") | 1000 / 8000 |
9 | | 06'42" (+01'08") | 1000 / 9000 |
10 | | 06'30" (+00'56") | 1000 / 10000 |
11 | | 06'23" (+00'49") | 1000 / 11000 |
12 | | 06'24" (+00'50") | 1000 / 12000 |
13 | | 06'12" (+00'38") | 49 / 12049 |
2月累積里程 : 189.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'35" | 00:12'13" |
3 | 06'18" | 00:18'31" |
4 | 06'57" | 00:25'28" |
5 | 06'18" | 00:31'46" |
6 | 06'15" | 00:38'01" |
7 | 06'05" | 00:44'06" |
8 | 07'13" | 00:51'19" |
9 | 06'42" | 00:58'01" |
10 | 06'30" | 01:04'31" |
11 | 06'24" | 01:10'55" |
12 | 06'24" | 01:17'19" |
12.0 | 06'22" | 01:17'38" |