10.0 km | 01:03:49 | 06:22/km日期: 2023-04-25 18:52 - 平均心率: 143 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 95%
Pace: 10'04" / 06'17" / 06'14" / 07'03" / 06'19" / 06'20" / 07'20" / 06'25" / 06'56" / 07'27" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" | 1000 / 1000 |
2 | | 06'17" (+00'19") | 1000 / 2000 |
3 | | 06'13" (+00'15") | 1000 / 3000 |
4 | | 06'28" (+00'30") | 1000 / 4000 |
5 | | 06'19" (+00'21") | 1000 / 5000 |
6 | | 06'19" (+00'21") | 1000 / 6000 |
7 | | 06'20" (+00'22") | 1000 / 7000 |
8 | | 06'24" (+00'26") | 1000 / 8000 |
9 | | 06'37" (+00'39") | 1000 / 9000 |
10 | | 06'46" (+00'48") | 1000 / 10000 |
11 | | 03'33" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 134.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'04" | 00:10'04" |
2 | 06'17" | 00:16'21" |
3 | 06'14" | 00:22'35" |
4 | 07'03" | 00:29'38" |
5 | 06'19" | 00:35'57" |
6 | 06'20" | 00:42'17" |
7 | 07'20" | 00:49'37" |
8 | 06'25" | 00:56'02" |
9 | 06'56" | 01:02'58" |
10 | 07'27" | 01:10'25" |
10.0 | 04'34" | 01:10'29" |