10.2 km | 01:03:55 | 06:15/km日期: 2023-04-23 17:00 - 平均心率: 143 - 卡路里: 704 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 91%
Pace: 07'54" / 06'05" / 06'10" / 06'05" / 06'56" / 06'16" / 06'43" / 06'21" / 07'00" / 06'23" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 1000 / 1000 |
2 | | 06'04" (+00'04") | 1000 / 2000 |
3 | | 06'06" (+00'06") | 1000 / 3000 |
4 | | 06'05" (+00'05") | 1000 / 4000 |
5 | | 06'13" (+00'13") | 1000 / 5000 |
6 | | 06'15" (+00'15") | 1000 / 6000 |
7 | | 06'15" (+00'15") | 1000 / 7000 |
8 | | 06'21" (+00'21") | 1000 / 8000 |
9 | | 06'40" (+00'40") | 1000 / 9000 |
10 | | 06'23" (+00'23") | 1000 / 10000 |
11 | | 07'19" (+01'19") | 203 / 10203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 134.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'05" | 00:13'59" |
3 | 06'10" | 00:20'09" |
4 | 06'05" | 00:26'14" |
5 | 06'56" | 00:33'10" |
6 | 06'16" | 00:39'26" |
7 | 06'43" | 00:46'09" |
8 | 06'21" | 00:52'30" |
9 | 07'00" | 00:59'30" |
10 | 06'23" | 01:05'53" |
10.2 | 07'22" | 01:07'23" |