14.8 km | 01:27:57 | 05:57/km日期: 2023-03-11 05:39 - 總爬升: 253 m - 平均心率: 147 - 卡路里: 933 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 64%
Pace: 06'17" / 06'02" / 05'43" / 05'52" / 06'22" / 06'11" / 05'48" / 05'48" / 06'04" / 07'13" / 06'44" / 05'43" / 05'51" / 05'04" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'15") | 1000 / 1000 |
| 2 | | 06'02" (+00'59") | 1000 / 2000 |
| 3 | | 05'42" (+00'39") | 1000 / 3000 |
| 4 | | 05'45" (+00'42") | 1000 / 4000 |
| 5 | | 05'53" (+00'50") | 1000 / 5000 |
| 6 | | 05'43" (+00'40") | 1000 / 6000 |
| 7 | | 05'48" (+00'45") | 1000 / 7000 |
| 8 | | 05'47" (+00'44") | 1000 / 8000 |
| 9 | | 06'03" (+01'00") | 1000 / 9000 |
| 10 | | 07'13" (+02'10") | 1000 / 10000 |
| 11 | | 06'43" (+01'40") | 1000 / 11000 |
| 12 | | 05'42" (+00'39") | 1000 / 12000 |
| 13 | | 05'11" (+00'08") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 06'21" (+01'18") | 775 / 14775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 84.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 05'43" | 00:18'02" |
| 4 | 05'52" | 00:23'54" |
| 5 | 06'22" | 00:30'16" |
| 6 | 06'11" | 00:36'27" |
| 7 | 05'48" | 00:42'15" |
| 8 | 05'48" | 00:48'03" |
| 9 | 06'04" | 00:54'07" |
| 10 | 07'13" | 01:01'20" |
| 11 | 06'44" | 01:08'04" |
| 12 | 05'43" | 01:13'47" |
| 13 | 05'51" | 01:19'38" |
| 14 | 05'04" | 01:24'42" |
| 14.8 | 09'00" | 01:31'41" |
6988.3 km | 
478.2 km
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