15.4 km | 01:44:28 | 06:46/km日期: 2022-04-30 05:52 - 地點: 澄清湖 - 平均心率: 144 - 卡路里: 1054 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88%
Pace: 06'40" / 07'17" / 06'40" / 06'39" / 06'34" / 15'07" / 06'54" / 06'54" / 07'12" / 07'00" / 08'05" / 06'46" / 06'56" / 07'08" / 06'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'29") | 1000 / 1000 |
| 2 | | 06'46" (+00'35") | 1000 / 2000 |
| 3 | | 06'39" (+00'28") | 1000 / 3000 |
| 4 | | 06'39" (+00'28") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 07'06" (+00'55") | 1000 / 6000 |
| 7 | | 06'54" (+00'43") | 1000 / 7000 |
| 8 | | 06'53" (+00'42") | 1000 / 8000 |
| 9 | | 07'11" (+01'00") | 1000 / 9000 |
| 10 | | 07'00" (+00'49") | 1000 / 10000 |
| 11 | | 06'57" (+00'46") | 1000 / 11000 |
| 12 | | 06'45" (+00'34") | 1000 / 12000 |
| 13 | | 06'56" (+00'45") | 1000 / 13000 |
| 14 | | 07'08" (+00'57") | 1000 / 14000 |
| 15 | | 06'18" (+00'07") | 1000 / 15000 |
| 16 | | 05'31" | 417 / 15417 |
這個月參加團練燃脂輕鬆跑，跑量比上個月多30公里…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
185.69 km 
Asics Tartheredge 3-橘紅 累積 :
1217.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'17" | 00:13'57" |
| 3 | 06'40" | 00:20'37" |
| 4 | 06'39" | 00:27'16" |
| 5 | 06'34" | 00:33'50" |
| 6 | 15'07" | 00:48'57" |
| 7 | 06'54" | 00:55'51" |
| 8 | 06'54" | 01:02'45" |
| 9 | 07'12" | 01:09'57" |
| 10 | 07'00" | 01:16'57" |
| 11 | 08'05" | 01:25'02" |
| 12 | 06'46" | 01:31'48" |
| 13 | 06'56" | 01:38'44" |
| 14 | 07'08" | 01:45'52" |
| 15 | 06'18" | 01:52'10" |
| 15.4 | 05'32" | 01:54'29" |
展開計圈分析
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