22.7 km | 02:59:22 | 07:53/km日期: 2022-02-27 06:05 - 總爬升: 350 m - 平均心率: 137 - 卡路里: 1548 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(30)
Pace: 06'15" / 07'39" / 06'15" / 06'08" / 05'59" / 06'11" / 06'16" / 14'45" / 07'26" / 22'58" / 06'38" / 05'54" / 12'14" / 08'12" / 06'27" / 06'59" / 07'22" / 06'17" / 06'01" / 07'10" / 05'50" / 05'55" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'24") | 1000 / 1000 |
| 2 | | 07'39" (+01'49") | 1000 / 2000 |
| 3 | | 06'14" (+00'24") | 1000 / 3000 |
| 4 | | 06'08" (+00'18") | 1000 / 4000 |
| 5 | | 05'58" (+00'08") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 |
| 7 | | 06'16" (+00'26") | 1000 / 7000 |
| 8 | | 14'44" (+08'54") | 1000 / 8000 |
| 9 | | 07'25" (+01'35") | 1000 / 9000 |
| 10 | | 22'58" (+17'08") | 1000 / 10000 |
| 11 | | 06'37" (+00'47") | 1000 / 11000 |
| 12 | | 05'54" (+00'04") | 1000 / 12000 |
| 13 | | 12'14" (+06'24") | 1000 / 13000 |
| 14 | | 08'11" (+02'21") | 1000 / 14000 |
| 15 | | 06'27" (+00'37") | 1000 / 15000 |
| 16 | | 06'59" (+01'09") | 1000 / 16000 |
| 17 | | 07'21" (+01'31") | 1000 / 17000 |
| 18 | | 06'16" (+00'26") | 1000 / 18000 |
| 19 | | 06'01" (+00'11") | 1000 / 19000 |
| 20 | | 07'09" (+01'19") | 1000 / 20000 |
| 21 | | 05'50" | 1000 / 21000 |
| 22 | | 05'55" (+00'05") | 1000 / 22000 |
| 23 | | 06'05" (+00'15") | 740 / 22740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 110.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'39" | 00:13'54" |
| 3 | 06'15" | 00:20'09" |
| 4 | 06'08" | 00:26'17" |
| 5 | 05'59" | 00:32'16" |
| 6 | 06'11" | 00:38'27" |
| 7 | 06'16" | 00:44'43" |
| 8 | 14'45" | 00:59'28" |
| 9 | 07'26" | 01:06'54" |
| 10 | 22'58" | 01:29'52" |
| 11 | 06'38" | 01:36'30" |
| 12 | 05'54" | 01:42'24" |
| 13 | 12'14" | 01:54'38" |
| 14 | 08'12" | 02:02'50" |
| 15 | 06'27" | 02:09'17" |
| 16 | 06'59" | 02:16'16" |
| 17 | 07'22" | 02:23'38" |
| 18 | 06'17" | 02:29'55" |
| 19 | 06'01" | 02:35'56" |
| 20 | 07'10" | 02:43'06" |
| 21 | 05'50" | 02:48'56" |
| 22 | 05'55" | 02:54'51" |
| 22.7 | 06'05" | 02:59'22" |
20591.8 km | 
388.4 km
展開計圈分析
留言 
