15.2 km | 01:39:43 | 06:34/km日期: 2021-12-19 06:21 - 平均心率: 155 - 卡路里: 1054 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 06'21" / 06'12" / 06'33" / 06'16" / 06'17" / 06'25" / 06'17" / 06'30" / 06'35" / 06'17" / 06'03" / 06'05" / 10'14" / 06'15" / 06'18" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'18") | 1000 / 1000 |
2 | | 06'11" (+00'08") | 1000 / 2000 |
3 | | 06'32" (+00'29") | 1000 / 3000 |
4 | | 06'16" (+00'13") | 1000 / 4000 |
5 | | 06'17" (+00'14") | 1000 / 5000 |
6 | | 06'24" (+00'21") | 1000 / 6000 |
7 | | 06'17" (+00'14") | 1000 / 7000 |
8 | | 06'30" (+00'27") | 1000 / 8000 |
9 | | 06'34" (+00'31") | 1000 / 9000 |
10 | | 06'17" (+00'14") | 1000 / 10000 |
11 | | 06'03" | 1000 / 11000 |
12 | | 06'05" (+00'02") | 1000 / 12000 |
13 | | 10'13" (+04'10") | 1000 / 13000 |
14 | | 06'15" (+00'12") | 1000 / 14000 |
15 | | 06'17" (+00'14") | 1000 / 15000 |
16 | | 06'14" (+00'11") | 173 / 15173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
287.96 km NIKE PEGASUS 37 白彩虹 累積 :
836.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'12" | 00:12'33" |
3 | 06'33" | 00:19'06" |
4 | 06'16" | 00:25'22" |
5 | 06'17" | 00:31'39" |
6 | 06'25" | 00:38'04" |
7 | 06'17" | 00:44'21" |
8 | 06'30" | 00:50'51" |
9 | 06'35" | 00:57'26" |
10 | 06'17" | 01:03'43" |
11 | 06'03" | 01:09'46" |
12 | 06'05" | 01:15'51" |
13 | 10'14" | 01:26'05" |
14 | 06'15" | 01:32'20" |
15 | 06'18" | 01:38'38" |
15.2 | 06'14" | 01:39'43" |