15.2 km | 01:32:46 | 06:07/km日期: 2021-12-18 15:42 - 平均心率: 159 - 卡路里: 1049 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 51% - PM2.5: 良好(10)
Pace: 06'29" / 06'01" / 05'57" / 05'56" / 05'56" / 06'06" / 06'00" / 06'00" / 06'03" / 05'51" / 06'07" / 06'33" / 06'25" / 06'21" / 06'05" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'38") | 1000 / 1000 |
2 | | 06'00" (+00'09") | 1000 / 2000 |
3 | | 05'57" (+00'06") | 1000 / 3000 |
4 | | 05'55" (+00'04") | 1000 / 4000 |
5 | | 05'55" (+00'04") | 1000 / 5000 |
6 | | 06'06" (+00'15") | 1000 / 6000 |
7 | | 06'00" (+00'09") | 1000 / 7000 |
8 | | 05'59" (+00'08") | 1000 / 8000 |
9 | | 06'03" (+00'12") | 1000 / 9000 |
10 | | 05'51" | 1000 / 10000 |
11 | | 06'06" (+00'15") | 1000 / 11000 |
12 | | 06'32" (+00'41") | 1000 / 12000 |
13 | | 06'25" (+00'34") | 1000 / 13000 |
14 | | 06'20" (+00'29") | 1000 / 14000 |
15 | | 06'05" (+00'14") | 1000 / 15000 |
16 | | 06'17" (+00'26") | 150 / 15150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 287.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'01" | 00:12'30" |
3 | 05'57" | 00:18'27" |
4 | 05'56" | 00:24'23" |
5 | 05'56" | 00:30'19" |
6 | 06'06" | 00:36'25" |
7 | 06'00" | 00:42'25" |
8 | 06'00" | 00:48'25" |
9 | 06'03" | 00:54'28" |
10 | 05'51" | 01:00'19" |
11 | 06'07" | 01:06'26" |
12 | 06'33" | 01:12'59" |
13 | 06'25" | 01:19'24" |
14 | 06'21" | 01:25'45" |
15 | 06'05" | 01:31'50" |
15.2 | 06'18" | 01:32'47" |