10.2 km | 01:03:06 | 06:11/km日期: 2021-02-07 09:16 - 卡路里: 881 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 81% - PM2.5: 普通(37)
Pace: 06'14" / 06'21" / 06'16" / 06'25" / 05'57" / 06'22" / 06'00" / 06'06" / 06'28" / 05'45" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'29") | 1000 / 1000 |
2 | | 06'20" (+00'35") | 1000 / 2000 |
3 | | 06'16" (+00'31") | 1000 / 3000 |
4 | | 06'25" (+00'40") | 1000 / 4000 |
5 | | 05'56" (+00'11") | 1000 / 5000 |
6 | | 06'21" (+00'36") | 1000 / 6000 |
7 | | 06'00" (+00'15") | 1000 / 7000 |
8 | | 06'06" (+00'21") | 1000 / 8000 |
9 | | 06'27" (+00'42") | 1000 / 9000 |
10 | | 05'45" | 1000 / 10000 |
11 | | 05'59" (+00'14") | 201 / 10201 |
一直等到空氣品質好一些,就趕快下去巡田水了,天氣好熱太陽好大,散步的好天氣👍
2月累積里程 :
163.55 km ZEPRO 小黑夜 累積 :
280.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'21" | 00:12'35" |
3 | 06'16" | 00:18'51" |
4 | 06'25" | 00:25'16" |
5 | 05'57" | 00:31'13" |
6 | 06'22" | 00:37'35" |
7 | 06'00" | 00:43'35" |
8 | 06'06" | 00:49'41" |
9 | 06'28" | 00:56'09" |
10 | 05'45" | 01:01'54" |
10.2 | 06'02" | 01:03'07" |