10.3 km | 00:51:31 | 05:00/km日期: 2021-01-15 17:25 - 卡路里: 692 Cal - 平均步頻: 180
Pace: 04'56" / 04'55" / 05'04" / 05'10" / 05'04" / 05'16" / 05'16" / 05'17" / 05'08" / 05'13" / 00'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'02") | 1000 / 1000 |
2 | | 04'54" | 1000 / 2000 |
3 | | 05'04" (+00'10") | 1000 / 3000 |
4 | | 05'09" (+00'15") | 1000 / 4000 |
5 | | 05'04" (+00'10") | 1000 / 5000 |
6 | | 05'16" (+00'22") | 1000 / 6000 |
7 | | 05'15" (+00'21") | 1000 / 7000 |
8 | | 05'16" (+00'22") | 1000 / 8000 |
9 | | 05'07" (+00'13") | 1000 / 9000 |
10 | | 05'12" (+00'18") | 1000 / 10000 |
11 | | 04'38" | 45 / 10045 |
1月累積里程 :
221.40 km SKECHERS GoMeb KRS 累積 :
2337.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'55" | 00:09'51" |
3 | 05'04" | 00:14'55" |
4 | 05'10" | 00:20'05" |
5 | 05'04" | 00:25'09" |
6 | 05'16" | 00:30'25" |
7 | 05'16" | 00:35'41" |
8 | 05'17" | 00:40'58" |
9 | 05'08" | 00:46'06" |
10 | 05'13" | 00:51'19" |
10.0 | 04'26" | 00:51'31" |