22.2 km | 02:11:19 | 05:55/km日期: 2018-08-12 05:00 - 地點: 新店溪河濱 - 天氣: 陰偶細雨 - 卡路里: 1316 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(25)
Pace: 05'35" / 05'37" / 05'47" / 05'40" / 05'44" / 05'33" / 06'03" / 05'52" / 05'44" / 05'45" / 05'53" / 06'18" / 05'33" / 05'59" / 05'41" / 05'43" / 05'42" / 05'55" / 05'50" / 06'07" / 06'18" / 08'10" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'01") | 1000 / 1000 |
2 | | 05'37" (+00'04") | 1000 / 2000 |
3 | | 05'46" (+00'13") | 1000 / 3000 |
4 | | 05'40" (+00'07") | 1000 / 4000 |
5 | | 05'43" (+00'10") | 1000 / 5000 |
6 | | 05'33" | 1000 / 6000 |
7 | | 06'02" (+00'29") | 1000 / 7000 |
8 | | 05'49" (+00'16") | 1000 / 8000 |
9 | | 05'44" (+00'11") | 1000 / 9000 |
10 | | 05'45" (+00'12") | 1000 / 10000 |
11 | | 05'53" (+00'20") | 1000 / 11000 |
12 | | 05'54" (+00'21") | 1000 / 12000 |
13 | | 05'33" | 1000 / 13000 |
14 | | 05'58" (+00'25") | 1000 / 14000 |
15 | | 05'41" (+00'08") | 1000 / 15000 |
16 | | 05'43" (+00'10") | 1000 / 16000 |
17 | | 05'42" (+00'09") | 1000 / 17000 |
18 | | 05'54" (+00'21") | 1000 / 18000 |
19 | | 05'50" (+00'17") | 1000 / 19000 |
20 | | 06'06" (+00'33") | 1000 / 20000 |
21 | | 06'18" (+00'45") | 1000 / 21000 |
22 | | 08'09" (+02'36") | 1000 / 22000 |
23 | | 07'59" (+02'26") | 159 / 22159 |
21k+1k緩和跑
很想跑進120分內但怕硬衝後段爆掉,想把步頻拉高但換氣有點辛苦...真希望再多擁有一副肺片😝
8月累積里程 :
127.06 km 母子鱷魚 Y拖 累積 :
1220.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'37" | 00:11'12" |
3 | 05'47" | 00:16'59" |
4 | 05'40" | 00:22'39" |
5 | 05'44" | 00:28'23" |
6 | 05'33" | 00:33'56" |
7 | 06'03" | 00:39'59" |
8 | 05'52" | 00:45'51" |
9 | 05'44" | 00:51'35" |
10 | 05'45" | 00:57'20" |
11 | 05'53" | 01:03'13" |
12 | 06'18" | 01:09'31" |
13 | 05'33" | 01:15'04" |
14 | 05'59" | 01:21'03" |
15 | 05'41" | 01:26'44" |
16 | 05'43" | 01:32'27" |
17 | 05'42" | 01:38'09" |
18 | 05'55" | 01:44'04" |
19 | 05'50" | 01:49'54" |
20 | 06'07" | 01:56'01" |
21 | 06'18" | 02:02'19" |
22 | 08'10" | 02:10'29" |
22.2 | 07'56" | 02:11'45" |