10.0 km | 00:59:26 | 05:56/km日期: 2021-01-14 21:18 - 平均心率: 151 - 卡路里: 678 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 79%
Pace: 06'14" / 05'53" / 06'20" / 06'35" / 06'09" / 06'55" / 07'04" / 06'31" / 06'16" / 05'31" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'05") | 1000 / 1000 |
2 | | 05'53" (+00'31") | 1000 / 2000 |
3 | | 05'47" (+00'25") | 1000 / 3000 |
4 | | 05'59" (+00'37") | 1000 / 4000 |
5 | | 06'08" (+00'46") | 1000 / 5000 |
6 | | 06'15" (+00'53") | 1000 / 6000 |
7 | | 06'13" (+00'51") | 1000 / 7000 |
8 | | 06'06" (+00'44") | 1000 / 8000 |
9 | | 06'08" (+00'46") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 06'39" (+01'17") | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 170.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'53" | 00:12'07" |
3 | 06'20" | 00:18'27" |
4 | 06'35" | 00:25'02" |
5 | 06'09" | 00:31'11" |
6 | 06'55" | 00:38'06" |
7 | 07'04" | 00:45'10" |
8 | 06'31" | 00:51'41" |
9 | 06'16" | 00:57'57" |
10 | 05'31" | 01:03'28" |
10.0 | 05'50" | 01:03'31" |