14.8 km | 01:37:10 | 06:35/km日期: 2020-12-26 18:39 - 平均心率: 144 - 卡路里: 985 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'40" / 06'13" / 07'40" / 07'17" / 06'37" / 06'39" / 06'49" / 07'42" / 06'40" / 06'50" / 07'17" / 06'53" / 07'59" / 06'38" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'02") | 1000 / 1000 |
2 | | 06'12" | 1000 / 2000 |
3 | | 06'12" | 1000 / 3000 |
4 | | 06'28" (+00'16") | 1000 / 4000 |
5 | | 06'36" (+00'24") | 1000 / 5000 |
6 | | 06'39" (+00'27") | 1000 / 6000 |
7 | | 06'49" (+00'37") | 1000 / 7000 |
8 | | 06'49" (+00'37") | 1000 / 8000 |
9 | | 06'40" (+00'28") | 1000 / 9000 |
10 | | 06'50" (+00'38") | 1000 / 10000 |
11 | | 06'36" (+00'24") | 1000 / 11000 |
12 | | 06'38" (+00'26") | 1000 / 12000 |
13 | | 06'32" (+00'20") | 1000 / 13000 |
14 | | 06'37" (+00'25") | 1000 / 14000 |
15 | | 06'50" (+00'38") | 756 / 14756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 138.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'13" | 00:12'53" |
3 | 07'40" | 00:20'33" |
4 | 07'17" | 00:27'50" |
5 | 06'37" | 00:34'27" |
6 | 06'39" | 00:41'06" |
7 | 06'49" | 00:47'55" |
8 | 07'42" | 00:55'37" |
9 | 06'40" | 01:02'17" |
10 | 06'50" | 01:09'07" |
11 | 07'17" | 01:16'24" |
12 | 06'53" | 01:23'17" |
13 | 07'59" | 01:31'16" |
14 | 06'38" | 01:37'54" |
14.8 | 06'51" | 01:43'05" |