10.0 km | 00:54:53 | 05:28/km日期: 2020-11-21 07:25 - 卡路里: 908 Cal - 平均步頻: 170
Pace: 05'42" / 05'36" / 05'30" / 05'30" / 05'28" / 05'29" / 05'27" / 05'21" / 05'21" / 05'24" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'21") | 1000 / 1000 |
| 2 | | 05'36" (+00'16") | 1000 / 2000 |
| 3 | | 05'29" (+00'09") | 1000 / 3000 |
| 4 | | 05'29" (+00'09") | 1000 / 4000 |
| 5 | | 05'28" (+00'08") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" (+00'06") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'21" (+00'01") | 1000 / 9000 |
| 10 | | 05'23" (+00'03") | 1000 / 10000 |
| 11 | | 05'08" | 18 / 10018 |
11月累積里程 : 16.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 05'30" | 00:16'48" |
| 4 | 05'30" | 00:22'18" |
| 5 | 05'28" | 00:27'46" |
| 6 | 05'29" | 00:33'15" |
| 7 | 05'27" | 00:38'42" |
| 8 | 05'21" | 00:44'03" |
| 9 | 05'21" | 00:49'24" |
| 10 | 05'24" | 00:54'48" |
| 10.0 | 04'28" | 00:54'53" |
7842.4 km | 
1542.5 km
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