12.0 km | 01:25:50 | 07:08/km日期: 2020-11-17 18:37 - 總爬升: 227 m - 平均心率: 156 - 卡路里: 884 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 72%
Pace: 07'51" / 05'57" / 05'50" / 05'40" / 08'59" / 08'15" / 08'27" / 07'34" / 06'58" / 06'37" / 06'42" / 06'50" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'12") | 1000 / 1000 |
2 | | 05'57" (+00'18") | 1000 / 2000 |
3 | | 05'49" (+00'10") | 1000 / 3000 |
4 | | 05'39" | 1000 / 4000 |
5 | | 08'59" (+03'20") | 1000 / 5000 |
6 | | 08'15" (+02'36") | 1000 / 6000 |
7 | | 08'26" (+02'47") | 1000 / 7000 |
8 | | 07'34" (+01'55") | 1000 / 8000 |
9 | | 06'57" (+01'18") | 1000 / 9000 |
10 | | 06'37" (+00'58") | 1000 / 10000 |
11 | | 06'41" (+01'02") | 1000 / 11000 |
12 | | 06'50" (+01'11") | 1000 / 12000 |
13 | | 07'08" (+01'29") | 24 / 12024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
225.09 km Mizuno wave ride 23 blue 累積 :
1061.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 05'57" | 00:13'48" |
3 | 05'50" | 00:19'38" |
4 | 05'40" | 00:25'18" |
5 | 08'59" | 00:34'17" |
6 | 08'15" | 00:42'32" |
7 | 08'27" | 00:50'59" |
8 | 07'34" | 00:58'33" |
9 | 06'58" | 01:05'31" |
10 | 06'37" | 01:12'08" |
11 | 06'42" | 01:18'50" |
12 | 06'50" | 01:25'40" |
12.0 | 07'24" | 01:25'51" |