11.4 km | 01:06:09 | 05:48/km日期: 2020-05-10 17:45 - 卡路里: 781 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 70%
Pace: 05'58" / 05'51" / 05'44" / 05'30" / 05'32" / 05'30" / 05'41" / 05'51" / 05'51" / 05'42" / 06'25" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'28") | 1000 / 1000 |
2 | | 05'51" (+00'22") | 1000 / 2000 |
3 | | 05'43" (+00'14") | 1000 / 3000 |
4 | | 05'30" (+00'01") | 1000 / 4000 |
5 | | 05'32" (+00'03") | 1000 / 5000 |
6 | | 05'29" | 1000 / 6000 |
7 | | 05'41" (+00'12") | 1000 / 7000 |
8 | | 05'50" (+00'21") | 1000 / 8000 |
9 | | 05'51" (+00'22") | 1000 / 9000 |
10 | | 05'42" (+00'13") | 1000 / 10000 |
11 | | 06'25" (+00'56") | 1000 / 11000 |
12 | | 06'22" (+00'53") | 404 / 11404 |
5月累積里程 :
157.88 km 母子鱷魚-超跑Y拖3代進階款 BN68淺黃-41 累積 :
776.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'51" | 00:11'49" |
3 | 05'44" | 00:17'33" |
4 | 05'30" | 00:23'03" |
5 | 05'32" | 00:28'35" |
6 | 05'30" | 00:34'05" |
7 | 05'41" | 00:39'46" |
8 | 05'51" | 00:45'37" |
9 | 05'51" | 00:51'28" |
10 | 05'42" | 00:57'10" |
11 | 06'25" | 01:03'35" |
11.4 | 06'23" | 01:06'10" |