30.2 km | 03:03:18 | 06:03/km日期: 2020-02-09 14:45 - 地點: 馬路 - 天氣: 風大涼爽 - 平均心率: 141 - 卡路里: 1621 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'20" / 05'13" / 05'53" / 05'21" / 05'36" / 14'32" / 05'23" / 05'42" / 05'50" / 05'25" / 05'12" / 05'07" / 05'10" / 07'38" / 05'34" / 05'33" / 05'28" / 05'29" / 13'20" / 05'07" / 05'38" / 05'28" / 05'23" / 06'01" / 06'45" / 05'08" / 05'08" / 05'05" / 05'11" / 05'05" / 02'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
332.76 km 亞瑟士 GT2000 6 累積 :
1883.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'13" | 00:10'33" |
3 | 05'53" | 00:16'26" |
4 | 05'21" | 00:21'47" |
5 | 05'36" | 00:27'23" |
6 | 14'32" | 00:41'55" |
7 | 05'23" | 00:47'18" |
8 | 05'42" | 00:53'00" |
9 | 05'50" | 00:58'50" |
10 | 05'25" | 01:04'15" |
11 | 05'12" | 01:09'27" |
12 | 05'07" | 01:14'34" |
13 | 05'10" | 01:19'44" |
14 | 07'38" | 01:27'22" |
15 | 05'34" | 01:32'56" |
16 | 05'33" | 01:38'29" |
17 | 05'28" | 01:43'57" |
18 | 05'29" | 01:49'26" |
19 | 13'20" | 02:02'46" |
20 | 05'07" | 02:07'53" |
21 | 05'38" | 02:13'31" |
22 | 05'28" | 02:18'59" |
23 | 05'23" | 02:24'22" |
24 | 06'01" | 02:30'23" |
25 | 06'45" | 02:37'08" |
26 | 05'08" | 02:42'16" |
27 | 05'08" | 02:47'24" |
28 | 05'05" | 02:52'29" |
29 | 05'11" | 02:57'40" |
30 | 05'05" | 03:02'45" |
30.2 | 02'27" | 03:03'18" |