10.0 km | 01:37:34 | 09:47/km日期: 2019-12-27 18:57 - 平均心率: 129 - 卡路里: 685 Cal - 平均步頻: 138
Pace: 08'15" / 08'02" / 08'04" / 08'40" / 10'00" / 09'43" / 10'46" / 11'32" / 11'32" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+00'13") | 1000 / 1000 |
| 2 | | 08'02" | 1000 / 2000 |
| 3 | | 08'04" (+00'02") | 1000 / 3000 |
| 4 | | 08'39" (+00'37") | 1000 / 4000 |
| 5 | | 09'59" (+01'57") | 1000 / 5000 |
| 6 | | 09'42" (+01'40") | 1000 / 6000 |
| 7 | | 10'46" (+02'44") | 1000 / 7000 |
| 8 | | 11'31" (+03'29") | 1000 / 8000 |
| 9 | | 11'31" (+03'29") | 1000 / 9000 |
| 10 | | 11'21" (+03'19") | 968 / 9968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 154.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'02" | 00:16'17" |
| 3 | 08'04" | 00:24'21" |
| 4 | 08'40" | 00:33'01" |
| 5 | 10'00" | 00:43'01" |
| 6 | 09'43" | 00:52'44" |
| 7 | 10'46" | 01:03'30" |
| 8 | 11'32" | 01:15'02" |
| 9 | 11'32" | 01:26'34" |
| 10.0 | 11'21" | 01:37'34" |
5445.0 km | 
2305.2 km
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