8.2 km | 00:55:06 | 06:44/km日期: 2019-12-17 07:30 - 總爬升: 106 m - 卡路里: 511 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 79%
Pace: 08'26" / 05'50" / 05'53" / 08'06" / 06'18" / 06'20" / 13'31" / 06'24" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+02'36") | 1000 / 1000 |
2 | | 05'50" | 1000 / 2000 |
3 | | 05'53" (+00'03") | 1000 / 3000 |
4 | | 08'05" (+02'15") | 1000 / 4000 |
5 | | 06'17" (+00'27") | 1000 / 5000 |
6 | | 06'21" (+00'31") | 1000 / 6000 |
7 | | 06'47" (+00'57") | 1000 / 7000 |
8 | | 06'23" (+00'33") | 1000 / 8000 |
9 | | 05'41" | 179 / 8179 |
12月累積里程 :
447.92 km SLIPA 超排水高彈力浴室拖 36-37 累積 :
2220.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 05'50" | 00:14'16" |
3 | 05'53" | 00:20'09" |
4 | 08'06" | 00:28'15" |
5 | 06'18" | 00:34'33" |
6 | 06'20" | 00:40'53" |
7 | 13'31" | 00:54'24" |
8 | 06'24" | 01:00'48" |
8.2 | 05'40" | 01:01'49" |