10.0 km | 00:48:14 | 04:49/km日期: 2019-12-17 17:00 - 卡路里: 784 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 86%
Pace: 05'01" / 04'49" / 04'43" / 04'50" / 05'05" / 04'51" / 04'46" / 05'18" / 04'50" / 04'43" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'18") | 1000 / 1000 |
2 | | 04'48" (+00'06") | 1000 / 2000 |
3 | | 04'43" (+00'01") | 1000 / 3000 |
4 | | 04'49" (+00'07") | 1000 / 4000 |
5 | | 04'56" (+00'14") | 1000 / 5000 |
6 | | 04'50" (+00'08") | 1000 / 6000 |
7 | | 04'46" (+00'04") | 1000 / 7000 |
8 | | 04'42" | 1000 / 8000 |
9 | | 04'49" (+00'07") | 1000 / 9000 |
10 | | 04'43" (+00'01") | 1000 / 10000 |
11 | | 04'19" | 7 / 10007 |
12月累積里程 : 220.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'49" | 00:09'50" |
3 | 04'43" | 00:14'33" |
4 | 04'50" | 00:19'23" |
5 | 05'05" | 00:24'28" |
6 | 04'51" | 00:29'19" |
7 | 04'46" | 00:34'05" |
8 | 05'18" | 00:39'23" |
9 | 04'50" | 00:44'13" |
10 | 04'43" | 00:48'56" |
10.0 | 04'22" | 00:48'58" |