10.0 km | 00:54:54 | 05:29/km日期: 2019-10-24 19:39 - 卡路里: 717 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 05'35" / 06'13" / 05'22" / 05'27" / 05'43" / 05'25" / 05'32" / 05'34" / 05'36" / 05'14" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'22") | 1000 / 1000 |
2 | | 05'22" (+00'09") | 1000 / 2000 |
3 | | 05'22" (+00'09") | 1000 / 3000 |
4 | | 05'26" (+00'13") | 1000 / 4000 |
5 | | 05'43" (+00'30") | 1000 / 5000 |
6 | | 05'25" (+00'12") | 1000 / 6000 |
7 | | 05'31" (+00'18") | 1000 / 7000 |
8 | | 05'33" (+00'20") | 1000 / 8000 |
9 | | 05'36" (+00'23") | 1000 / 9000 |
10 | | 05'13" | 1000 / 10000 |
11 | | 05'05" | 13 / 10013 |
10月累積里程 : 241.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'13" | 00:11'48" |
3 | 05'22" | 00:17'10" |
4 | 05'27" | 00:22'37" |
5 | 05'43" | 00:28'20" |
6 | 05'25" | 00:33'45" |
7 | 05'32" | 00:39'17" |
8 | 05'34" | 00:44'51" |
9 | 05'36" | 00:50'27" |
10 | 05'14" | 00:55'41" |
10.0 | 04'47" | 00:55'45" |