21.0 km | 03:20:08 | 09:30/km日期: 2019-10-06 05:43 - 平均心率: 152 - 卡路里: 1504 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 85%
Pace: 09'11" / 09'09" / 08'58" / 09'06" / 09'17" / 09'49" / 08'49" / 08'51" / 08'50" / 08'25" / 11'39" / 13'14" / 09'40" / 08'47" / 09'46" / 09'12" / 09'26" / 10'15" / 11'27" / 11'48" / 12'54" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+00'47") | 1000 / 1000 |
2 | | 09'08" (+00'44") | 1000 / 2000 |
3 | | 08'58" (+00'34") | 1000 / 3000 |
4 | | 09'05" (+00'41") | 1000 / 4000 |
5 | | 09'17" (+00'53") | 1000 / 5000 |
6 | | 09'48" (+01'24") | 1000 / 6000 |
7 | | 08'48" (+00'24") | 1000 / 7000 |
8 | | 08'51" (+00'27") | 1000 / 8000 |
9 | | 08'49" (+00'25") | 1000 / 9000 |
10 | | 08'24" | 1000 / 10000 |
11 | | 09'35" (+01'11") | 1000 / 11000 |
12 | | 09'34" (+01'10") | 1000 / 12000 |
13 | | 09'39" (+01'15") | 1000 / 13000 |
14 | | 08'47" (+00'23") | 1000 / 14000 |
15 | | 09'46" (+01'22") | 1000 / 15000 |
16 | | 09'11" (+00'47") | 1000 / 16000 |
17 | | 09'26" (+01'02") | 1000 / 17000 |
18 | | 10'14" (+01'50") | 1000 / 18000 |
19 | | 10'32" (+02'08") | 1000 / 19000 |
20 | | 11'47" (+03'23") | 1000 / 20000 |
21 | | 11'05" (+02'41") | 1000 / 21000 |
22 | | 01'17" | 40 / 21040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 218.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 09'09" | 00:18'20" |
3 | 08'58" | 00:27'18" |
4 | 09'06" | 00:36'24" |
5 | 09'17" | 00:45'41" |
6 | 09'49" | 00:55'30" |
7 | 08'49" | 01:04'19" |
8 | 08'51" | 01:13'10" |
9 | 08'50" | 01:22'00" |
10 | 08'25" | 01:30'25" |
11 | 11'39" | 01:42'04" |
12 | 13'14" | 01:55'18" |
13 | 09'40" | 02:04'58" |
14 | 08'47" | 02:13'45" |
15 | 09'46" | 02:23'31" |
16 | 09'12" | 02:32'43" |
17 | 09'26" | 02:42'09" |
18 | 10'15" | 02:52'24" |
19 | 11'27" | 03:03'51" |
20 | 11'48" | 03:15'39" |
21 | 12'54" | 03:28'33" |
21.0 | 01'38" | 03:28'37" |