8.7 km | 00:54:22 | 06:15/km日期: 2019-09-24 07:29 - 總爬升: 111 m - 卡路里: 561 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 07'49" / 05'00" / 05'39" / 07'55" / 06'01" / 06'15" / 11'05" / 05'44" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'50") | 1000 / 1000 |
2 | | 04'59" | 1000 / 2000 |
3 | | 05'38" (+00'39") | 1000 / 3000 |
4 | | 07'54" (+02'55") | 1000 / 4000 |
5 | | 06'01" (+01'02") | 1000 / 5000 |
6 | | 06'13" (+01'14") | 1000 / 6000 |
7 | | 05'49" (+00'50") | 1000 / 7000 |
8 | | 05'44" (+00'45") | 1000 / 8000 |
9 | | 06'00" (+01'01") | 694 / 8694 |
9月累積里程 :
472.15 km COQUI 超排水高彈力浴室拖 38~39 累積 :
2392.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 05'00" | 00:12'49" |
3 | 05'39" | 00:18'28" |
4 | 07'55" | 00:26'23" |
5 | 06'01" | 00:32'24" |
6 | 06'15" | 00:38'39" |
7 | 11'05" | 00:49'44" |
8 | 05'44" | 00:55'28" |
8.7 | 06'01" | 00:59'39" |