11.2 km | 02:04:08 | 11:07/km日期: 2019-08-15 14:01 - 總爬升: 282 m - 卡路里: 539 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 08'40" / 06'22" / 07'24" / 11'45" / 11'57" / 12'11" / 11'43" / 11'47" / 13'42" / 13'07" / 13'15" / 13'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+02'22") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 07'24" (+01'03") | 1000 / 3000 |
4 | | 11'44" (+05'23") | 1000 / 4000 |
5 | | 11'57" (+05'36") | 1000 / 5000 |
6 | | 12'11" (+05'50") | 1000 / 6000 |
7 | | 11'42" (+05'21") | 1000 / 7000 |
8 | | 11'46" (+05'25") | 1000 / 8000 |
9 | | 13'42" (+07'21") | 1000 / 9000 |
10 | | 12'51" (+06'30") | 1000 / 10000 |
11 | | 13'30" (+07'09") | 1000 / 11000 |
12 | | 13'25" (+07'04") | 164 / 11164 |
8月累積里程 :
176.89 km Hero 1ST 累積 :
2071.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 06'22" | 00:15'02" |
3 | 07'24" | 00:22'26" |
4 | 11'45" | 00:34'11" |
5 | 11'57" | 00:46'08" |
6 | 12'11" | 00:58'19" |
7 | 11'43" | 01:10'02" |
8 | 11'47" | 01:21'49" |
9 | 13'42" | 01:35'31" |
10 | 13'07" | 01:48'38" |
11 | 13'15" | 02:01'53" |
11.2 | 13'22" | 02:04'05" |