18.6 km | 02:00:44 | 06:29/km日期: 2019-06-08 06:26 - 卡路里: 971 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81%
Pace: 08'37" / 07'21" / 07'01" / 06'42" / 06'10" / 08'04" / 06'22" / 05'56" / 05'52" / 05'37" / 05'30" / 09'27" / 06'13" / 06'36" / 06'44" / 08'47" / 06'35" / 06'17" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+05'19") | 1000 / 1000 |
2 | | 07'21" (+04'03") | 1000 / 2000 |
3 | | 07'00" (+03'42") | 1000 / 3000 |
4 | | 06'42" (+03'24") | 1000 / 4000 |
5 | | 06'10" (+02'52") | 1000 / 5000 |
6 | | 06'21" (+03'03") | 1000 / 6000 |
7 | | 07'22" (+04'04") | 660 / 6660 |
8 | | 04'12" (+00'54") | 393 / 7054 |
9 | | 11'24" (+08'06") | 107 / 7161 |
10 | | 04'05" (+00'47") | 399 / 7561 |
11 | | 11'48" (+08'30") | 147 / 7709 |
12 | | 04'02" (+00'44") | 408 / 8117 |
13 | | 11'05" (+07'47") | 98 / 8216 |
14 | | 03'51" (+00'33") | 397 / 8613 |
15 | | 11'28" (+08'10") | 156 / 8769 |
16 | | 04'04" (+00'46") | 401 / 9170 |
17 | | 11'41" (+08'23") | 98 / 9269 |
18 | | 03'55" (+00'37") | 402 / 9672 |
19 | | 06'00" (+02'42") | 1000 / 10672 |
20 | | 07'01" (+03'43") | 112 / 10784 |
21 | | 04'02" (+00'44") | 223 / 11007 |
22 | | 16'19" (+13'01") | 71 / 11079 |
23 | | 03'41" (+00'23") | 219 / 11298 |
24 | | 10'14" (+06'56") | 166 / 11465 |
25 | | 04'00" (+00'42") | 218 / 11683 |
26 | | 14'47" (+11'29") | 98 / 11782 |
27 | | 03'30" (+00'12") | 222 / 12004 |
28 | | 08'29" (+05'11") | 165 / 12169 |
29 | | 03'53" (+00'35") | 224 / 12393 |
30 | | 14'07" (+10'49") | 80 / 12474 |
31 | | 03'33" (+00'15") | 222 / 12697 |
32 | | 10'06" (+06'48") | 132 / 12829 |
33 | | 03'35" (+00'17") | 225 / 13055 |
34 | | 12'42" (+09'24") | 100 / 13156 |
35 | | 03'22" (+00'04") | 219 / 13375 |
36 | | 10'35" (+07'17") | 190 / 13566 |
37 | | 03'39" (+00'21") | 225 / 13791 |
38 | | 11'45" (+08'27") | 105 / 13896 |
39 | | 03'21" (+00'03") | 218 / 14114 |
40 | | 10'28" (+07'10") | 185 / 14300 |
41 | | 03'32" (+00'14") | 221 / 14522 |
42 | | 12'22" (+09'04") | 112 / 14634 |
43 | | 03'18" | 223 / 14858 |
44 | | 10'47" (+07'29") | 186 / 15044 |
45 | | 03'36" (+00'18") | 226 / 15270 |
46 | | 14'47" (+11'29") | 76 / 15347 |
47 | | 03'27" (+00'09") | 219 / 15567 |
48 | | 10'05" (+06'47") | 188 / 15756 |
49 | | 03'41" (+00'23") | 221 / 15977 |
50 | | 12'38" (+09'20") | 101 / 16078 |
51 | | 03'27" (+00'09") | 220 / 16299 |
52 | | 11'36" (+08'18") | 159 / 16458 |
53 | | 03'49" (+00'31") | 215 / 16673 |
54 | | 12'35" (+09'17") | 110 / 16784 |
55 | | 03'38" (+00'20") | 217 / 17001 |
56 | | 09'15" (+05'57") | 166 / 17168 |
57 | | 03'58" (+00'40") | 219 / 17387 |
58 | | 11'51" (+08'33") | 81 / 17468 |
59 | | 03'29" (+00'11") | 217 / 17686 |
60 | | 10'17" (+06'59") | 141 / 17827 |
61 | | 03'57" (+00'39") | 218 / 18046 |
62 | | 06'26" (+03'08") | 560 / 18606 |
6月累積里程 :
416.85 km 母子鱷魚 第一代Y拖 累積 :
2450.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 07'21" | 00:15'58" |
3 | 07'01" | 00:22'59" |
4 | 06'42" | 00:29'41" |
5 | 06'10" | 00:35'51" |
6 | 08'04" | 00:43'55" |
7 | 06'22" | 00:50'17" |
8 | 05'56" | 00:56'13" |
9 | 05'52" | 01:02'05" |
10 | 05'37" | 01:07'42" |
11 | 05'30" | 01:13'12" |
12 | 09'27" | 01:22'39" |
13 | 06'13" | 01:28'52" |
14 | 06'36" | 01:35'28" |
15 | 06'44" | 01:42'12" |
16 | 08'47" | 01:50'59" |
17 | 06'35" | 01:57'34" |
18 | 06'17" | 02:03'51" |
18.6 | 08'29" | 02:09'00" |