10.5 km | 00:47:50 | 04:33/km日期: 2019-05-19 20:56 - 地點: 中和綜合體育場 - 天氣: 熱 - 平均心率: 161 - 卡路里: 594 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 04'10" / 04'02" / 04'35" / 04'15" / 04'17" / 04'40" / 04'39" / 05'21" / 04'36" / 05'01" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'22") | 419 / 419 |
| 2 | | 04'12" (+00'22") | 413 / 832 |
| 3 | | 03'59" (+00'09") | 423 / 1256 |
| 4 | | 03'57" (+00'07") | 424 / 1681 |
| 5 | | 04'08" (+00'18") | 412 / 2094 |
| 6 | | 04'01" (+00'11") | 418 / 2512 |
| 7 | | 05'17" (+01'27") | 431 / 2944 |
| 8 | | 04'02" (+00'12") | 416 / 3361 |
| 9 | | 04'11" (+00'21") | 412 / 3774 |
| 10 | | 04'15" (+00'25") | 421 / 4195 |
| 11 | | 04'49" (+00'59") | 411 / 4606 |
| 12 | | 03'50" | 430 / 5037 |
| 13 | | 04'58" (+01'08") | 405 / 5442 |
| 14 | | 04'41" (+00'51") | 410 / 5853 |
| 15 | | 03'56" (+00'06") | 425 / 6279 |
| 16 | | 04'19" (+00'29") | 418 / 6697 |
| 17 | | 06'14" (+02'24") | 430 / 7127 |
| 18 | | 05'27" (+01'37") | 427 / 7555 |
| 19 | | 04'46" (+00'56") | 422 / 7977 |
| 20 | | 05'18" (+01'28") | 428 / 8406 |
| 21 | | 04'00" (+00'10") | 432 / 8839 |
| 22 | | 04'07" (+00'17") | 419 / 9258 |
| 23 | | 04'51" (+01'01") | 419 / 9678 |
| 24 | | 06'21" (+02'31") | 400 / 10078 |
| 25 | | 04'07" (+00'17") | 398 / 10477 |
熱到爆...
而且一開始.喝了蕃茄汁...
跑到中後. 想吐.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
209.69 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'02" | 00:08'12" |
| 3 | 04'35" | 00:12'47" |
| 4 | 04'15" | 00:17'02" |
| 5 | 04'17" | 00:21'19" |
| 6 | 04'40" | 00:25'59" |
| 7 | 04'39" | 00:30'38" |
| 8 | 05'21" | 00:35'59" |
| 9 | 04'36" | 00:40'35" |
| 10 | 05'01" | 00:45'36" |
| 10.5 | 04'42" | 00:47'51" |
22425.7 km | 
5000.5 km
展開計圈分析
留言 
