11.3 km | 01:00:46 | 05:23/km日期: 2019-03-09 10:10 - 卡路里: 659 Cal - 平均步頻: 192
Pace: 06'08" / 05'37" / 05'29" / 05'38" / 05'33" / 05'29" / 05'30" / 05'46" / 05'44" / 05'58" / 14'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'10") | 460 / 460 |
2 | | 05'40" (+00'18") | 405 / 865 |
3 | | 05'38" (+00'16") | 419 / 1285 |
4 | | 05'38" (+00'16") | 413 / 1698 |
5 | | 05'34" (+00'12") | 410 / 2108 |
6 | | 05'34" (+00'12") | 402 / 2511 |
7 | | 05'30" (+00'08") | 404 / 2915 |
8 | | 05'32" (+00'10") | 397 / 3313 |
9 | | 05'34" (+00'12") | 392 / 3705 |
10 | | 05'43" (+00'21") | 379 / 4085 |
11 | | 05'41" (+00'19") | 375 / 4460 |
12 | | 05'27" (+00'05") | 387 / 4848 |
13 | | 05'27" (+00'05") | 385 / 5234 |
14 | | 05'29" (+00'07") | 377 / 5611 |
15 | | 05'27" (+00'05") | 369 / 5981 |
16 | | 05'22" | 367 / 6348 |
17 | | 05'25" (+00'03") | 369 / 6717 |
18 | | 05'31" (+00'09") | 361 / 7079 |
19 | | 06'03" (+00'41") | 331 / 7411 |
20 | | 05'45" (+00'23") | 346 / 7757 |
21 | | 05'39" (+00'17") | 352 / 8110 |
22 | | 05'39" (+00'17") | 357 / 8467 |
23 | | 05'43" (+00'21") | 358 / 8826 |
24 | | 05'48" (+00'26") | 360 / 9186 |
25 | | 05'51" (+00'29") | 359 / 9546 |
26 | | 06'08" (+00'46") | 351 / 9897 |
27 | | 06'08" (+00'46") | 362 / 10260 |
28 | | 06'00" (+00'38") | 389 / 10650 |
3月累積里程 :
176.87 km Adidas adizero Boston Boost 5(2) 累積 :
2873.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'37" | 00:11'45" |
3 | 05'29" | 00:17'14" |
4 | 05'38" | 00:22'52" |
5 | 05'33" | 00:28'25" |
6 | 05'29" | 00:33'54" |
7 | 05'30" | 00:39'24" |
8 | 05'46" | 00:45'10" |
9 | 05'44" | 00:50'54" |
10 | 05'58" | 00:56'52" |
10.7 | 06'01" | 01:00'47" |