10.0 km | 00:48:22 | 04:49/km日期: 2019-01-22 16:50 - 平均心率: 131 - 卡路里: 633 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 05'05" / 04'57" / 04'58" / 04'43" / 04'46" / 04'44" / 04'42" / 04'44" / 04'49" / 04'51" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'24") | 1000 / 1000 |
2 | | 04'56" (+00'15") | 1000 / 2000 |
3 | | 04'57" (+00'16") | 1000 / 3000 |
4 | | 04'43" (+00'02") | 1000 / 4000 |
5 | | 04'45" (+00'04") | 1000 / 5000 |
6 | | 04'44" (+00'03") | 1000 / 6000 |
7 | | 04'41" | 1000 / 7000 |
8 | | 04'43" (+00'02") | 1000 / 8000 |
9 | | 04'49" (+00'08") | 1000 / 9000 |
10 | | 04'50" (+00'09") | 1000 / 10000 |
11 | | 04'14" | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 143.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'57" | 00:10'02" |
3 | 04'58" | 00:15'00" |
4 | 04'43" | 00:19'43" |
5 | 04'46" | 00:24'29" |
6 | 04'44" | 00:29'13" |
7 | 04'42" | 00:33'55" |
8 | 04'44" | 00:38'39" |
9 | 04'49" | 00:43'28" |
10 | 04'51" | 00:48'19" |
10.0 | 04'18" | 00:48'23" |