10.0 km | 01:00:21 | 06:01/km日期: 2018-11-06 19:46 - 平均心率: 151 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 05'50" / 05'47" / 05'53" / 06'03" / 06'15" / 06'13" / 06'06" / 06'12" / 06'07" / 05'51" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'04") | 1000 / 1000 |
2 | | 05'46" | 1000 / 2000 |
3 | | 05'53" (+00'07") | 1000 / 3000 |
4 | | 06'02" (+00'16") | 1000 / 4000 |
5 | | 06'15" (+00'29") | 1000 / 5000 |
6 | | 06'13" (+00'27") | 1000 / 6000 |
7 | | 06'05" (+00'19") | 1000 / 7000 |
8 | | 06'12" (+00'26") | 1000 / 8000 |
9 | | 06'05" (+00'19") | 1000 / 9000 |
10 | | 05'51" (+00'05") | 1000 / 10000 |
11 | | 07'07" (+01'21") | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 210.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'47" | 00:11'37" |
3 | 05'53" | 00:17'30" |
4 | 06'03" | 00:23'33" |
5 | 06'15" | 00:29'48" |
6 | 06'13" | 00:36'01" |
7 | 06'06" | 00:42'07" |
8 | 06'12" | 00:48'19" |
9 | 06'07" | 00:54'26" |
10 | 05'51" | 01:00'17" |
10.0 | 06'24" | 01:00'21" |