10.0 km | 00:59:17 | 05:55/km日期: 2014-04-04 05:46 - 地點: 高應大 - 卡路里: 648 Cal - 溫度: 20°C - 濕度: 91%
Pace: 06'07" / 06'07" / 05'59" / 06'01" / 05'39" / 05'54" / 05'51" / 05'58" / 05'59" / 05'41" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'28") | 1000 / 1000 |
| 2 | | 06'06" (+00'27") | 1000 / 2000 |
| 3 | | 05'59" (+00'20") | 1000 / 3000 |
| 4 | | 05'59" (+00'20") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 05'58" (+00'19") | 1000 / 8000 |
| 9 | | 05'58" (+00'19") | 1000 / 9000 |
| 10 | | 05'41" (+00'02") | 1000 / 10000 |
| 11 | | 03'26" | 6 / 10006 |
4月累積里程 : 183.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 05'59" | 00:18'13" |
| 4 | 06'01" | 00:24'14" |
| 5 | 05'39" | 00:29'53" |
| 6 | 05'54" | 00:35'47" |
| 7 | 05'51" | 00:41'38" |
| 8 | 05'58" | 00:47'36" |
| 9 | 05'59" | 00:53'35" |
| 10 | 05'41" | 00:59'16" |
| 10.0 | 02'42" | 00:59'17" |
20403.6 km | 
5041.9 km
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