28.5 km | 02:29:57 | 05:15/km日期: 2014-04-04 07:16 - 總爬升: 275 m - 地點: YZU - 天氣: sunny - 平均心率: 145 - 卡路里: 1513 Cal - 溫度: 16°C - 濕度: 81%
Pace: 05'00" / 04'57" / 04'34" / 04'53" / 04'34" / 06'40" / 05'44" / 05'36" / 05'35" / 05'39" / 05'43" / 05'55" / 05'36" / 05'29" / 06'00" / 05'42" / 05'35" / 05'42" / 05'20" / 12'49" / 05'19" / 06'12" / 05'15" / 04'22" / 04'40" / 04'40" / 05'31" / 04'32" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'33") | 1000 / 1000 |
| 2 | | 04'57" (+00'35") | 1000 / 2000 |
| 3 | | 04'34" (+00'12") | 1000 / 3000 |
| 4 | | 04'52" (+00'30") | 1000 / 4000 |
| 5 | | 04'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'26" (+01'04") | 1000 / 6000 |
| 7 | | 05'43" (+01'21") | 1000 / 7000 |
| 8 | | 05'35" (+01'13") | 1000 / 8000 |
| 9 | | 05'35" (+01'13") | 1000 / 9000 |
| 10 | | 05'39" (+01'17") | 1000 / 10000 |
| 11 | | 05'42" (+01'20") | 1000 / 11000 |
| 12 | | 05'46" (+01'24") | 1000 / 12000 |
| 13 | | 05'36" (+01'14") | 1000 / 13000 |
| 14 | | 05'29" (+01'07") | 1000 / 14000 |
| 15 | | 05'40" (+01'18") | 1000 / 15000 |
| 16 | | 05'42" (+01'20") | 1000 / 16000 |
| 17 | | 05'35" (+01'13") | 1000 / 17000 |
| 18 | | 05'38" (+01'16") | 1000 / 18000 |
| 19 | | 05'20" (+00'58") | 1000 / 19000 |
| 20 | | 06'31" (+02'09") | 1000 / 20000 |
| 21 | | 05'18" (+00'56") | 1000 / 21000 |
| 22 | | 05'44" (+01'22") | 1000 / 22000 |
| 23 | | 04'57" (+00'35") | 1000 / 23000 |
| 24 | | 04'22" | 1000 / 24000 |
| 25 | | 04'39" (+00'17") | 1000 / 25000 |
| 26 | | 04'39" (+00'17") | 1000 / 26000 |
| 27 | | 04'39" (+00'17") | 1000 / 27000 |
| 28 | | 04'31" (+00'09") | 1000 / 28000 |
| 29 | | 04'21" | 485 / 28485 |
開發新路線。
感謝飛姐陪跑，
並提供霄裡路，崁頂路！贊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
122.67 km 
ASICS亞瑟士 TARTHER KAINOS 累積 :
1657.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'57" | 00:09'57" |
| 3 | 04'34" | 00:14'31" |
| 4 | 04'53" | 00:19'24" |
| 5 | 04'34" | 00:23'58" |
| 6 | 06'40" | 00:30'38" |
| 7 | 05'44" | 00:36'22" |
| 8 | 05'36" | 00:41'58" |
| 9 | 05'35" | 00:47'33" |
| 10 | 05'39" | 00:53'12" |
| 11 | 05'43" | 00:58'55" |
| 12 | 05'55" | 01:04'50" |
| 13 | 05'36" | 01:10'26" |
| 14 | 05'29" | 01:15'55" |
| 15 | 06'00" | 01:21'55" |
| 16 | 05'42" | 01:27'37" |
| 17 | 05'35" | 01:33'12" |
| 18 | 05'42" | 01:38'54" |
| 19 | 05'20" | 01:44'14" |
| 20 | 12'49" | 01:57'03" |
| 21 | 05'19" | 02:02'22" |
| 22 | 06'12" | 02:08'34" |
| 23 | 05'15" | 02:13'49" |
| 24 | 04'22" | 02:18'11" |
| 25 | 04'40" | 02:22'51" |
| 26 | 04'40" | 02:27'31" |
| 27 | 05'31" | 02:33'02" |
| 28 | 04'32" | 02:37'34" |
| 28.5 | 04'11" | 02:39'36" |
17002.6 km | 
33262.6 km
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