11.5 km | 00:59:08 | 05:09/km日期: 2014-03-17 11:58 - 地點: 18^3 - 天氣: 24度,晴 - 平均心率: 149 - 卡路里: 609 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'38" / 05'47" / 04'57" / 05'06" / 04'44" / 05'07" / 05'19" / 05'03" / 05'17" / 04'33" / 05'31" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'00") | 1695 / 1695 |
2 | | 04'42" (+00'01") | 1016 / 2711 |
3 | | 05'24" (+00'43") | 982 / 3694 |
4 | | 04'42" (+00'01") | 1512 / 5206 |
5 | | 05'19" (+00'38") | 1533 / 6740 |
6 | | 04'50" (+00'09") | 1017 / 7757 |
7 | | 05'32" (+00'51") | 986 / 8743 |
8 | | 04'41" | 1506 / 10250 |
9 | | 05'26" (+00'45") | 1216 / 11467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
210.19 km ASICS LYTERACER TS 累積 :
3098.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'47" | 00:11'25" |
3 | 04'57" | 00:16'22" |
4 | 05'06" | 00:21'28" |
5 | 04'44" | 00:26'12" |
6 | 05'07" | 00:31'19" |
7 | 05'19" | 00:36'38" |
8 | 05'03" | 00:41'41" |
9 | 05'17" | 00:46'58" |
10 | 04'33" | 00:51'31" |
11 | 05'31" | 00:57'02" |
11.5 | 04'52" | 00:59'19" |