10.0 km | 00:46:16 | 04:37/km日期: 2018-01-10 16:09 - 平均心率: 145 - 卡路里: 746 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 47% - PM2.5: 良好(21)
Pace: 04'48" / 04'36" / 04'32" / 04'32" / 04'40" / 04'37" / 04'46" / 04'43" / 04'30" / 04'28" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'20") | 1000 / 1000 |
2 | | 04'35" (+00'08") | 1000 / 2000 |
3 | | 04'31" (+00'04") | 1000 / 3000 |
4 | | 04'32" (+00'05") | 1000 / 4000 |
5 | | 04'39" (+00'12") | 1000 / 5000 |
6 | | 04'37" (+00'10") | 1000 / 6000 |
7 | | 04'45" (+00'18") | 1000 / 7000 |
8 | | 04'43" (+00'16") | 1000 / 8000 |
9 | | 04'30" (+00'03") | 1000 / 9000 |
10 | | 04'27" | 1000 / 10000 |
11 | | 03'51" | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 201.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'36" | 00:09'24" |
3 | 04'32" | 00:13'56" |
4 | 04'32" | 00:18'28" |
5 | 04'40" | 00:23'08" |
6 | 04'37" | 00:27'45" |
7 | 04'46" | 00:32'31" |
8 | 04'43" | 00:37'14" |
9 | 04'30" | 00:41'44" |
10 | 04'28" | 00:46'12" |
10.0 | 04'17" | 00:46'16" |