24.0 km | 02:20:44 | 05:51/km日期: 2017-11-21 06:42 - 總爬升: 254 m - 平均心率: 140 - 卡路里: 1815 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 05'49" / 05'49" / 05'52" / 05'53" / 05'58" / 05'55" / 05'55" / 05'51" / 05'49" / 06'24" / 05'48" / 05'51" / 05'47" / 05'43" / 05'38" / 05'41" / 05'46" / 05'54" / 06'21" / 05'52" / 05'45" / 05'57" / 05'44" / 05'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'12") | 1000 / 1000 |
| 2 | | 05'48" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 06'24" (+00'47") | 1000 / 10000 |
| 11 | | 05'47" (+00'10") | 1000 / 11000 |
| 12 | | 05'51" (+00'14") | 1000 / 12000 |
| 13 | | 05'47" (+00'10") | 1000 / 13000 |
| 14 | | 05'43" (+00'06") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 05'40" (+00'03") | 1000 / 16000 |
| 17 | | 05'46" (+00'09") | 1000 / 17000 |
| 18 | | 05'53" (+00'16") | 1000 / 18000 |
| 19 | | 06'21" (+00'44") | 1000 / 19000 |
| 20 | | 05'51" (+00'14") | 1000 / 20000 |
| 21 | | 05'45" (+00'08") | 1000 / 21000 |
| 22 | | 05'56" (+00'19") | 1000 / 22000 |
| 23 | | 05'43" (+00'06") | 1000 / 23000 |
| 24 | | 05'39" (+00'02") | 1000 / 24000 |
| 25 | | 05'07" | 7 / 24007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 144.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'49" | 00:11'38" |
| 3 | 05'52" | 00:17'30" |
| 4 | 05'53" | 00:23'23" |
| 5 | 05'58" | 00:29'21" |
| 6 | 05'55" | 00:35'16" |
| 7 | 05'55" | 00:41'11" |
| 8 | 05'51" | 00:47'02" |
| 9 | 05'49" | 00:52'51" |
| 10 | 06'24" | 00:59'15" |
| 11 | 05'48" | 01:05'03" |
| 12 | 05'51" | 01:10'54" |
| 13 | 05'47" | 01:16'41" |
| 14 | 05'43" | 01:22'24" |
| 15 | 05'38" | 01:28'02" |
| 16 | 05'41" | 01:33'43" |
| 17 | 05'46" | 01:39'29" |
| 18 | 05'54" | 01:45'23" |
| 19 | 06'21" | 01:51'44" |
| 20 | 05'52" | 01:57'36" |
| 21 | 05'45" | 02:03'21" |
| 22 | 05'57" | 02:09'18" |
| 23 | 05'44" | 02:15'02" |
| 24 | 05'40" | 02:20'42" |
| 24.0 | 04'23" | 02:20'44" |
18392.7 km | 
0.0 km
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