15.3 km | 01:20:41 | 05:16/km日期: 2017-10-30 16:18 - 卡路里: 1237 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 05'30" / 05'15" / 05'18" / 05'16" / 05'19" / 05'20" / 05'15" / 05'18" / 05'15" / 05'14" / 05'18" / 05'13" / 05'12" / 05'14" / 05'18" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'18") | 1000 / 1000 |
| 2 | | 05'15" (+00'04") | 1000 / 2000 |
| 3 | | 05'18" (+00'07") | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'14" (+00'03") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 05'17" (+00'06") | 1000 / 11000 |
| 12 | | 05'12" (+00'01") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'14" (+00'03") | 1000 / 14000 |
| 15 | | 05'17" (+00'06") | 1000 / 15000 |
| 16 | | 05'08" | 283 / 15283 |
10月累積里程 : 116.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'18" | 00:16'03" |
| 4 | 05'16" | 00:21'19" |
| 5 | 05'19" | 00:26'38" |
| 6 | 05'20" | 00:31'58" |
| 7 | 05'15" | 00:37'13" |
| 8 | 05'18" | 00:42'31" |
| 9 | 05'15" | 00:47'46" |
| 10 | 05'14" | 00:53'00" |
| 11 | 05'18" | 00:58'18" |
| 12 | 05'13" | 01:03'31" |
| 13 | 05'12" | 01:08'43" |
| 14 | 05'14" | 01:13'57" |
| 15 | 05'18" | 01:19'15" |
| 15.3 | 05'06" | 01:20'42" |
7842.4 km | 
1542.5 km
留言 
展開計圈分析
