42.6 km | 05:30:47 | 07:45/km日期: 2024-11-24 06:30 - 總爬升: 546 m - 平均心率: 153 - 卡路里: 2863 Cal - 平均步頻: 158
Pace: 06'27" / 06'12" / 06'15" / 05'57" / 05'42" / 05'38" / 05'45" / 05'42" / 05'56" / 05'44" / 06'15" / 06'09" / 06'38" / 06'52" / 07'24" / 07'16" / 07'02" / 07'30" / 06'52" / 06'57" / 07'34" / 07'46" / 07'45" / 08'41" / 08'14" / 08'13" / 10'49" / 10'38" / 08'03" / 08'10" / 07'39" / 08'04" / 08'57" / 10'03" / 07'51" / 10'11" / 09'27" / 08'00" / 09'54" / 10'41" / 11'04" / 09'40" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'49") | 1000 / 1000 |
| 2 | | 06'11" (+00'33") | 1000 / 2000 |
| 3 | | 06'15" (+00'37") | 1000 / 3000 |
| 4 | | 05'56" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" (+00'04") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'44" (+00'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'04") | 1000 / 8000 |
| 9 | | 05'56" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" (+00'05") | 1000 / 10000 |
| 11 | | 06'14" (+00'36") | 1000 / 11000 |
| 12 | | 06'09" (+00'31") | 1000 / 12000 |
| 13 | | 06'37" (+00'59") | 1000 / 13000 |
| 14 | | 06'51" (+01'13") | 1000 / 14000 |
| 15 | | 07'24" (+01'46") | 1000 / 15000 |
| 16 | | 07'16" (+01'38") | 1000 / 16000 |
| 17 | | 07'01" (+01'23") | 1000 / 17000 |
| 18 | | 07'30" (+01'52") | 1000 / 18000 |
| 19 | | 06'52" (+01'14") | 1000 / 19000 |
| 20 | | 06'57" (+01'19") | 1000 / 20000 |
| 21 | | 07'33" (+01'55") | 1000 / 21000 |
| 22 | | 07'45" (+02'07") | 1000 / 22000 |
| 23 | | 07'45" (+02'07") | 1000 / 23000 |
| 24 | | 08'40" (+03'02") | 1000 / 24000 |
| 25 | | 08'13" (+02'35") | 1000 / 25000 |
| 26 | | 08'13" (+02'35") | 1000 / 26000 |
| 27 | | 10'49" (+05'11") | 1000 / 27000 |
| 28 | | 10'37" (+04'59") | 1000 / 28000 |
| 29 | | 08'02" (+02'24") | 1000 / 29000 |
| 30 | | 08'09" (+02'31") | 1000 / 30000 |
| 31 | | 07'39" (+02'01") | 1000 / 31000 |
| 32 | | 08'04" (+02'26") | 1000 / 32000 |
| 33 | | 08'56" (+03'18") | 1000 / 33000 |
| 34 | | 10'02" (+04'24") | 1000 / 34000 |
| 35 | | 07'51" (+02'13") | 1000 / 35000 |
| 36 | | 10'10" (+04'32") | 1000 / 36000 |
| 37 | | 09'26" (+03'48") | 1000 / 37000 |
| 38 | | 08'00" (+02'22") | 1000 / 38000 |
| 39 | | 09'54" (+04'16") | 1000 / 39000 |
| 40 | | 10'40" (+05'02") | 1000 / 40000 |
| 41 | | 11'04" (+05'26") | 1000 / 41000 |
| 42 | | 09'39" (+04'01") | 1000 / 42000 |
| 43 | | 08'24" (+02'46") | 615 / 42615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 97.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'12" | 00:12'39" |
| 3 | 06'15" | 00:18'54" |
| 4 | 05'57" | 00:24'51" |
| 5 | 05'42" | 00:30'33" |
| 6 | 05'38" | 00:36'11" |
| 7 | 05'45" | 00:41'56" |
| 8 | 05'42" | 00:47'38" |
| 9 | 05'56" | 00:53'34" |
| 10 | 05'44" | 00:59'18" |
| 11 | 06'15" | 01:05'33" |
| 12 | 06'09" | 01:11'42" |
| 13 | 06'38" | 01:18'20" |
| 14 | 06'52" | 01:25'12" |
| 15 | 07'24" | 01:32'36" |
| 16 | 07'16" | 01:39'52" |
| 17 | 07'02" | 01:46'54" |
| 18 | 07'30" | 01:54'24" |
| 19 | 06'52" | 02:01'16" |
| 20 | 06'57" | 02:08'13" |
| 21 | 07'34" | 02:15'47" |
| 22 | 07'46" | 02:23'33" |
| 23 | 07'45" | 02:31'18" |
| 24 | 08'41" | 02:39'59" |
| 25 | 08'14" | 02:48'13" |
| 26 | 08'13" | 02:56'26" |
| 27 | 10'49" | 03:07'15" |
| 28 | 10'38" | 03:17'53" |
| 29 | 08'03" | 03:25'56" |
| 30 | 08'10" | 03:34'06" |
| 31 | 07'39" | 03:41'45" |
| 32 | 08'04" | 03:49'49" |
| 33 | 08'57" | 03:58'46" |
| 34 | 10'03" | 04:08'49" |
| 35 | 07'51" | 04:16'40" |
| 36 | 10'11" | 04:26'51" |
| 37 | 09'27" | 04:36'18" |
| 38 | 08'00" | 04:44'18" |
| 39 | 09'54" | 04:54'12" |
| 40 | 10'41" | 05:04'53" |
| 41 | 11'04" | 05:15'57" |
| 42 | 09'40" | 05:25'37" |
| 42.6 | 08'24" | 05:30'47" |
9696.4 km | 
27632.4 km
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